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Fruit ~N~ Nut Granola Bars


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Ingredients

12 piece(s)

Fruit ~N~ Nut Granola Bars

  • 150 g raw cashews
  • 150 g raw almonds
  • 90 g natural sultanas
  • 60 g Puffed rice
  • 100 g Quinoa flakes, or rice flakes
  • 30 g cacao nibs, raw
  • 30 g sunflower seeds
  • 35 g pumpkin seeds
  • 1/4 tsp cinnamon, + a pinch of sea salt
  • 240 g Rice malt syrup
  • 40 g almond butter, (see my recipe for almond butter)
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Recipe's preparation

    Fruit ~N~ Nut Granola Bars
  1. Preheat Oven 180°C and prepare a baking tray (35x25cm) lined with baking paper and set aside.
  2. Add nuts to the mixing bowl, chop 3 SECS SPD 5. Scrape down sides.
  3. Add sultanas, puffed rice, flakes, cacao nibs, seeds, cinnamon, salt, rice malt syrup and almond butter to the mixing bowl. Combine for 10 SECS SPD 3 Counter-clockwise operation. Remove bowl (mixture will be sticky), using your spatula scrape around the sides of the mixing bowl and pour mixture out onto prepared baking tray.
  4. Flatten the granola mixture out with the back of a spoon, you can wet the spoon if you like, and gently smooth mixture out to cover your baking tray (you can see my video on my page on how I do this). Bake for 10-15 MINS on 180°C, or until golden on top. Allow to cool completely before removing onto a wire rack.
  5. Once cooled, place onto a large chopping board and cut into slices (the size of a muesli bar), or squares. Recipe should yeild 12-14 muesli bar slices. Store in an air tight container in the refigerator for up to 2 weeks. You can store this on a shelf for up to 5-7 days. If you find that they're sticking together on your shelf, wrap them individually in some baking paper.
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Accessories you need

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Tip

Recipe is very versatile and vegan friendly!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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