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GF, NF, DF, EF, Vegan Lunchbox Snack Bars


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Ingredients

12 piece(s)

GF, NF, DF, EF, Vegan Lunchbox Snack Bars

  • 230-250 grams ripe banana, peeled (approx 2 med sized)
  • 100 grams gluten free rolled oats
  • 1 teaspoon vanilla bean paste/vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 15 grams Psyllium husk
  • 40 grams pepitas (or 20g pepitas & 20g sunflower seeds)
  • 20 grams Desiccated Coconut
  • 50 grams dried cranberries
  • 5-10 grams coconut sugar (optional)
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Recipe's preparation

  1. Pre-heat oven 180°

    Line a baking dish or have your Thermomix silicone snack bar mould ready



    Add all ingredients into the mixing bowl & combine 10sec sp10 Counter-clockwise operation



    Fill the snack bar moulds or pour the mixture into lined baking dish & bake for 15-17 minutes, or until a little golden



    If using a baking dish, let the slice cool a little before cutting into bars



    Wrap individual bars with baking paper & freeze or place in the fridge in an airtight container for up to a week. If freezing, take them out of the freezer & place them in the fridge the night before or the morning you need them
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Accessories you need

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Tip

Add chia (10g) for extra nutrients

Add 70% (or more) choc chips or drizzle with melted chocolate


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi I made this wonderful healthy snack for my son...

    Submitted by Minxalishious on 8. October 2017 - 21:52.

    Hi I made this wonderful healthy snack for my son and tast tested it tonight,to be a reall big hit! the difference i did was I combined it all together and because I Personaly dont like papitas I also chopped for 4 seconds so it became hidden to me. I did not add coconut blossom sugar because the coconut in it should have been enough natural sugar/sweetner and it was.

    Thank you for this recipe I will continue to use it.

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