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Gunnadoo's healthier allergy-friendly bars


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Ingredients

14 portion(s)

Gunnadoo's healthier allergy-friendly bars

  • 100 grams coconut oil
  • 80-100 grams Coconut sugar or rapadura sugar
  • 3 level tbsp Rice malt syrup, or sweetner of choice (maple, honey, etc)
  • 150 grams rice bubbles
  • 1 level tsp Vanilla extract/essence
  • 50 grams rolled oats or desiccated coconut, your choice, dependent on allergies
  • 6
    13min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Method:
  1. 1. Place oil, sugar and rice malt syrup (or sweetner of choice) into bowl and cook 6 min, 100 degrees, speed 3.
    2. Add rice bubbles, vanilla and oats/coconut to bowl and mix 10 sec Counter-clockwise operation speed 4.
    3. Scrape down sides of bowl and then repeat mix 10 sec Counter-clockwise operation speed 4.
    4. Press into a baking tray lined with baking paper and refrigerate until set.
    5. Cut into desired size pieces.
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Tip

Note: I use rice malt syrup to reduce sugar effect on body. can use honey or maple syrup if preferred.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was lovely, easy to make and the grandkids...

    Submitted by Rural aussie on 18. August 2017 - 21:49.

    This was lovely, easy to make and the grandkids and the big kids all enjoyed it. Will definitely become a family favourite. Ty for recipe.

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