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1 Gunnadoo's healthier allergy-friendly bars

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Gunnadoo's healthier allergy-friendly bars

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Ingredients

14 portion(s)

Gunnadoo's healthier allergy-friendly bars

  • 100 grams coconut oil
  • 80-100 grams Coconut sugar or rapadura sugar
  • 3 level tbsp Rice malt syrup, or sweetner of choice (maple, honey, etc)
  • 150 grams rice bubbles
  • 1 level tsp Vanilla extract/essence
  • 50 grams rolled oats or desiccated coconut, your choice, dependent on allergies
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  • 6
    13min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Method:
  1. 1. Place oil, sugar and rice malt syrup (or sweetner of choice) into bowl and cook 6 min, 100 degrees, speed 3.
    2. Add rice bubbles, vanilla and oats/coconut to bowl and mix 10 sec Counter-clockwise operation speed 4.
    3. Scrape down sides of bowl and then repeat mix 10 sec Counter-clockwise operation speed 4.
    4. Press into a baking tray lined with baking paper and refrigerate until set.
    5. Cut into desired size pieces.
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Tip

Note: I use rice malt syrup to reduce sugar effect on body. can use honey or maple syrup if preferred.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was lovely, easy to make and the grandkids...

    Submitted by Rural aussie on 18. August 2017 - 21:49.

    This was lovely, easy to make and the grandkids and the big kids all enjoyed it. Will definitely become a family favourite. Ty for recipe.

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