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Healthy Apricot Buttermilk Muffins



12 piece(s)


  • 100g dried apricots
  • 200g wholemeal self raising flour
  • 240g buttermilk
  • 1 egg
  • 60g grapeseed oil
  • 50g rice malt syrup
  • zest of 1 lemon
  • 6
    Preparation 2min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Chop apricots on speed 8 for 4 seconds. Add remaining ingredients and mix for 10 seconds on speed 4 Counter-clockwise operation. Spoon batter into prepared muffin cases and bake on 190 degrees in preheated oven for 12 minutes.


Accessories you need



This is inspired by a Michelle Bridges recipe.  Great snack for those watching their diets at around 150 calories per muffin.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • These are lovely, thanks for sharing.

    Submitted by Pink1316 on 20. February 2019 - 13:25.

    These are lovely, thanks for sharing.

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  • Very nice next time we might add more apricots I...

    Submitted by petsabound on 28. May 2017 - 19:15.

    Very nice, next time we might add more apricots, I didn't have any rice malt, so I used honey instead.

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