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Healthy Banana Choc muffins


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Ingredients

6 portion(s)

Muffins

  • 40 g Raw almonds, skin on
  • 30 g Raw Pecans
  • 30 g raw walnuts
  • 80 g buckwheat grain
  • 1 1/2 Bananas ripe
  • 120 g Milk
  • 30 g coconut oil, melted
  • 70 g Grape seed oil
  • 60 g Maple syrup
  • 1 tbsp Dark Brown Sugar
  • 40 g Pure Raw Cacao nibs
  • 100 g Self Raising flour.
  • 1/2 tsp ground cinnamon
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Muffin Batter:
  1. 1. Turn oven to 180’C

    2. Mill nuts and buckwheat in tmx 30 sec Speed 9

    3. Add all other ingredients and mix 10 sec Speed 5

    4. Divide batter evenly into 6-muffin dry silicon tray

    5. Bake for 20 min or until a skewer comes out clean

     

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Accessories you need

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Tip

Great tasting low sugar muffins for morning or afternoon tea or breakfast in a rush.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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