Healthy Banana Choc muffins by JodesM72. A Thermomix <sup>®</sup> recipe in the category Baking - sweet on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy Banana Choc muffins

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Ingredients

6 portion(s)

Muffins

40 g Raw almonds, skin on
30 g Raw Pecans
30 g raw walnuts
80 g buckwheat grain
1 1/2 Bananas ripe
120 g Milk
30 g coconut oil, melted
70 g Grape seed oil
60 g Maple syrup
1 tbsp Dark Brown Sugar
40 g Pure Raw Cacao nibs
100 g Self Raising flour.
1/2 tsp ground cinnamon

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6

25min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Afternoon tea Breakfast Brunch Snack Easy Quick Egg free

5

Recipe's preparation

Muffin Batter:

1. Turn oven to 180’C

2. Mill nuts and buckwheat in tmx 30 sec Speed 9

3. Add all other ingredients and mix 10 sec Speed 5

4. Divide batter evenly into 6-muffin dry silicon tray

5. Bake for 20 min or until a skewer comes out clean

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Accessories you need

Spatula TM5/TM6
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Tip

Great tasting low sugar muffins for morning or afternoon tea or breakfast in a rush.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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