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Healthy Banana Muffins


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Ingredients

12 portion(s)

Wet Ingredients

  • 2 eggs
  • 3 overripe bananas
  • 80 grams coconut oil melted

Dry Ingredients

  • 170 grams Wholemeal SR Flour
  • 1 teaspoon baking soda or bi carb soda
  • 2 tablespoons brown sugar, or Rapadura Sugar (Optional)
  • 2 tablespoons or 40g Dark Choc Bits, or Cacao Nibs (or blueberries!)
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon Nutmeg
  • 6
    25min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Easiest and most delicious muffins ever!
  1. Preheat oven to 160 degrees celcius (fan forced).  Grease 12 hole muffin pan or use silicone liners.

  2. Combine eggs, bananas and coconut oil in bowl - mix for 5 seconds on speed 4.  Scrape bowl if needed.

  3. Add all of the dry ingredients.  Mix for 5 seconds on REVERSE Counter-clockwise operation on speed 4.  Scrape down bowl if needed.

  4. Divide batter between muffin cases and bake for 12-15 minutes or until golden brown and bounce back when touched in the middle.

  5. Turn out onto tray to cool, and enjoy!

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Accessories you need

11

Tip

These super simple and healthy muffins are a regular in our house - because they are so versatile.  For extra crunch, add walnuts or nut of choice.  For extra nutrition, add a tablespoon of chia seeds.  For less sugar, omit the sugar (they still taste fab!).  For less sugar again, swap choc chips with cacao nibs.  For a fruity change - swap the choc chips with frozen for fresh blueberries or mixed berries.  Adding 1/2 a cup of dessicated or shredded coconut also makes a delicious addition.  Experiment and see what tickles your fancy!!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Light and fluffy but tasted very bland, used...

    Submitted by cool.earth on 30. April 2018 - 17:36.

    Light and fluffy but tasted very bland, used berries instead of choc chips as suggested. Needs more sweetner.

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  • My 18month old and hubby love these. I don’t add...

    Submitted by Chezdave on 18. April 2018 - 14:49.

    My 18month old and hubby love these. I don’t add any sugar but add some berries at the end. Thanks!

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  • They are so yummy whether you're using choc nibs...

    Submitted by Vikinglady92 on 25. March 2018 - 15:39.

    They are so yummy whether you're using choc nibs or blueberries, thank you for sharing.

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  • The best muffin recipe. So great to finally find...

    Submitted by gymbunny on 16. March 2018 - 10:47.

    The best muffin recipe. So great to finally find one. As everyone has said, lovely and fluffy. I just used bananas and turned out great. My son is allergic to egg. Even using egg replacing turned out well.

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  • So fluffy.

    Submitted by daniellehcp on 11. March 2018 - 17:32.

    So fluffy.

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  • These are my new go to banana muffins, so healthy...

    Submitted by charli_girl on 25. January 2018 - 15:35.

    These are my new go to banana muffins, so healthy and fluffy. I add coconut and chia seeds, accidentally left out the coconut sugar and they still taste good.

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  • Fantastic! Easy to make and so fluffy. I made them...

    Submitted by _23.36.J.Pope_ on 22. January 2018 - 12:16.

    Fantastic! Easy to make and so fluffy. I made them into mini muffins and cooked 160 degrees for 10 mins. Perfection.

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  • I have tried a few different varieties of...

    Submitted by AEAM on 16. November 2017 - 08:46.

    I have tried a few different varieties of additions to these muffins: chocolate chips, coconut and blueberries. Always light and fluffy. A massive hit in our house with both the little and the big boys!

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  • Delicious and more healthy than the regular...

    Submitted by toscarustymili on 31. October 2017 - 15:30.

    Delicious and more healthy than the regular muffins in my house! I swapped the sugar for 1tspn honey, but next time I'll use 2tspn. Still delicious, but I have some sugar fiends to feed!

    I experimented with a little dessicated coconut, which gave them some texture -I'll use more next time.

    Frozen blueberries worked a treat instead of choc chips for a healthier recipe, as suggested.

    I used spelt flour by mistake, so added a tspn of baking powder in addition to the bicarb soda, and these rose perfectly.

    Thank you - wonderful and versatile recipe!

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  • Absolutely delicious! Changed the sugar to 2 tbls...

    Submitted by paigewest on 3. August 2017 - 13:47.

    Absolutely delicious! Changed the sugar to 2 tbls of 100% maple syrup, added chia seeds and gluten free chocolate chips. Kids 3 & 5 and hubby loved them!

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  • Had some very ripe bananas to use and wanted to...

    Submitted by carlacancook on 1. May 2017 - 09:48.

    Had some very ripe bananas to use and wanted to make some healthy muffins for school lunches. I used coconut sugar and blueberries. Not too sweet, just perfect. Will be my new go to recipe for lunchboxes. I had one for morning tea too. Really yummy!!!!

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  • I can't believe how fluffy these are! I followed...

    Submitted by Yasmine89 on 10. January 2017 - 17:02.

    I can't believe how fluffy these are! I followed the recipe exactly and they are yum! Next time I'll omit the sugar & just use honey... I did add some flaked almonds and also some rolled oats to the top before baking.

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  • These have become an all time favourite in our...

    Submitted by tiona333 on 13. December 2016 - 19:59.

    These have become an all time favourite in our house! I use gluten free flour, add maple syrup instead of sugar & blueberries instead of chocolate. The kids love them

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  • Quite nice and they freeze

    Submitted by AlishaG01 on 5. November 2016 - 16:52.

    Quite nice and they freeze well. I added some chia to the mixture and cacao nibs. The riper the banana, the better as that way you get a strong banana taste and forget there's next to no sugar! 

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  • Great, easy recipe. Worked

    Submitted by vica on 3. October 2016 - 13:31.

    Great, easy recipe. Worked really well. Thanks for sharing tmrc_emoticons.)

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  • Perfect healthy banana

    Submitted by jadeyc82 on 25. September 2016 - 21:56.

    Perfect healthy banana muffins! So much flavour. Loved by my little one and me. I added blueberries

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  • Fantastic recipe! my tweeks

    Submitted by mnicolls on 27. July 2016 - 16:23.

    Fantastic recipe!

    my tweeks were;  no sugar added just 2 tspns honey, chia seeds, 1/4 cup coconut, 2 spns choc chips, 2 spns cacao nibs.

    4 yr old & 15 month old just keep asking for more! tmrc_emoticons.)

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  • I have used this recipe about

    Submitted by Charlottesmum on 28. April 2016 - 13:32.

    I have used this recipe about 8 times so far, and i love it! It has come in great use with all the bargain, ripe bananas that have been on sale recently. And the whole family loves these muffins. Thanks for sharing 

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  • Great and easy recipe

    Submitted by mcgleury on 20. April 2016 - 11:54.

    Great and easy recipe

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  • Great recipe!!! Very nice.

    Submitted by JoelleC on 24. February 2016 - 15:28.

    Great recipe!!! Very nice.

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  • Love love love this recipe!

    Submitted by jzskoda on 30. January 2016 - 19:15.

    Love love love this recipe! Awesome for school lunches!

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  • So delicious! I omitted the

    Submitted by Mid on 19. October 2015 - 20:56.

    So delicious! I omitted the sugar and added 2tbs of coconut, 2tbs frozen cranberries, 3tbs roughly chopped walnuts! Thanks for this recipe 

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  • Yum   Made these into mini

    Submitted by jenna_burrows on 2. October 2015 - 15:01.

    Yum Yum

     

    Made these into mini breakfast muffins. I didnt add chocolate bits but added 1/2 cup dessicated coconut. They turned out great, so fluffy and delicious tmrc_emoticons.) i'll freeze them individually and grab one out for brekky on the go. Thanks heaps. Will definitely make again

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  • Beautiful, used butter

    Submitted by No Masterchef on 10. August 2015 - 17:45.

    Beautiful, used butter instead of coconut oil but still turned out great. Thanks!

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  • Yummy! My fussy 5 year old

    Submitted by pinchoco on 12. July 2015 - 08:59.

    Yummy! My fussy 5 year old hoovered them up- normally he doesn't like "healthy" muffins. Great to see such little sugar In the recipe. I used blueberries and coconut. Thank you!

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  • Made these and they were very

    Submitted by kazza.bres on 16. June 2015 - 15:28.

    tmrc_emoticons.)

    Made these and they were very delicious

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