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Healthy nut-free sugar-free muesli bars


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Ingredients

12 portion(s)

Healthy muesli bars

  • 30 g pepitas
  • 1 tablespoon chia seeds
  • 5 Dried apricots OR
  • 3 Dried peaches, Halved
  • 10 medjool dates
  • 95 g rolled oats
  • 95 g Puffed rice
  • 1-2 tablespoon honey
  • 2 eggwhites
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Recipe's preparation

  1.  Grease and line a 30x20 cm tin and set aside. 

     

  2. Place pepitas, chia seeds, apricots (or peaches) and dates into your Thermomix. Chop on speed 6 for 10 seconds. 

     

  3. Add oats, puffed rice, honey and egg whites. Mix Counter-clockwise operation on speed 2 for 15 seconds.

     

  4. Place mixture into prepared tin and press down firmly, ensuring mixture is level. To prevent the mixture from sticking to your hands try coating them in a little oil. 

     

  5. Bake in a 180C oven for 15 mins or until golden on top. Allow to cool and cut into 12 bars. Store in a airtight container in the fridge or freezer. 

     

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Accessories you need

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Tip

**Different dried fruit can be used if preferred. You could also try adding some coconut at step 2.

 

*** This recipe is appropriate for all models.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very tasty!! Will be making

    Submitted by Alli_82 on 11. August 2015 - 14:21.

    Very tasty!! Will be making these regularly

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  • Loved it. added ground golden

    Submitted by asmeggison on 29. March 2015 - 18:59.

    Loved it. added ground golden flaxseeds and some sunflower seeds and slightly reduced the fruit. OOps sorry this was supposed to be for another recipe!

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