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1 Healthy nut-free sugar-free muesli bars

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Healthy nut-free sugar-free muesli bars

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Ingredients

12 portion(s)

Healthy muesli bars

  • 30 g pepitas
  • 1 tablespoon chia seeds
  • 5 Dried apricots OR
  • 3 Dried peaches, Halved
  • 10 medjool dates
  • 95 g rolled oats
  • 95 g Puffed rice
  • 1-2 tablespoon honey
  • 2 eggwhites
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  • 6
    20min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1.  Grease and line a 30x20 cm tin and set aside. 

     

  2. Place pepitas, chia seeds, apricots (or peaches) and dates into your Thermomix. Chop on speed 6 for 10 seconds. 

     

  3. Add oats, puffed rice, honey and egg whites. Mix Counter-clockwise operation on speed 2 for 15 seconds.

     

  4. Place mixture into prepared tin and press down firmly, ensuring mixture is level. To prevent the mixture from sticking to your hands try coating them in a little oil. 

     

  5. Bake in a 180C oven for 15 mins or until golden on top. Allow to cool and cut into 12 bars. Store in a airtight container in the fridge or freezer. 

     

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Accessories you need

  • Spatula TM5/TM6
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Tip

**Different dried fruit can be used if preferred. You could also try adding some coconut at step 2.

 

*** This recipe is appropriate for all models.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very tasty!! Will be making

    Submitted by Alli_82 on 11. August 2015 - 14:21.

    Very tasty!! Will be making these regularly

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  • Loved it. added ground golden

    Submitted by asmeggison on 29. March 2015 - 18:59.

    Loved it. added ground golden flaxseeds and some sunflower seeds and slightly reduced the fruit. OOps sorry this was supposed to be for another recipe!

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