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1 Healthy Oat & Apricot Slice

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Healthy Oat & Apricot Slice

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Ingredients

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  • 170 g wholemeal plain flour
  • 1 tsp baking powder
  • 120 g brown sugar
  • 50 g Quick Oats
  • 15 dried apricots - chopped
  • 20 g sunflower seeds
  • 20 g Butter
  • 2 eggs
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. Combine butter and eggs in TMX, speed 8 for 4 seconds.
    Add remaining ingrediends.  Knead on interval speed for 30 seconds to combine.
    Press into a greased 20cm square tin and smooth top with back of spoon.
    Bake in 170 degree oven for 25 minutes.
    When completely cool, cut into 8 slices.

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Tip

I love this slice as a healthy morning or afternoon tea snack.  Also great for breakfast or lunch on the run with a piece of fresh fruit or tub of yoghurt!

Recipe from my blog: //tonicoward.blogspot.com/2011/09/thermomix-cooking-oat-apricot-slice.html

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I thought this was a great recipe to use as a...

    Submitted by Dfoxpemb on 14. March 2021 - 21:00.

    I thought this was a great recipe to use as a base. I added chopped dates, coconut, 50g of honey and omitted the sugar. Thanks for sharing

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  • This wasn't a very big hit in

    Submitted by merrinjthornell on 19. June 2016 - 16:09.

    This wasn't a very big hit in my family unfortunately tmrc_emoticons.(

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  • My whole family love this.

    Submitted by Christyrrr on 30. March 2016 - 15:57.

    My whole family love this. Grandma through  to kids. Very yummy! 

     

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  • A tad bit bland for my

    Submitted by button84 on 22. February 2014 - 16:31.

    A tad bit bland for my liking, but giving it four stars anyway because my kids absolutely love it and it's a much healthier alternative to shop bought slices. I'll try incorporating cranberries or dates next time for a bit of extra oomph!

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  • Yummo daddyo! These are

    Submitted by EmilyF on 18. November 2013 - 16:52.

    Yummo daddyo!

    These are delicious! Can't wait to try different fruit next time  Big Smile

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  • Great recipe as a substitute

    Submitted by thermobexta on 2. February 2013 - 22:56.

    Great recipe as a substitute for muesli bars (just can't find a recipe for muesli bar my eldest likes!!) but she likes this tmrc_emoticons.)

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  • I thought this was really

    Submitted by Pontifek on 28. January 2013 - 19:54.

    I thought this was really bland....

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  • I can't speak highly enough

    Submitted by SueMi on 24. June 2012 - 13:24.

    I can't speak highly enough of this recipe! Love it! I use a mixture of pepitas and sunflower seeds, plus dried blueberries, mango and cranberries (usually going over the recommended 15g!) ..... Delicious. Love

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  • YUM! I substituted craisins

    Submitted by Julie.G on 14. November 2011 - 21:24.

    tmrc_emoticons.) YUM! I substituted craisins and sultanas for the apricots (because I don't like them!) and this was delicious! Thanks for posting this recipe!! tmrc_emoticons.)

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  • The children loved this as an

    Submitted by Danella Garbellini on 2. November 2011 - 19:47.

    tmrc_emoticons.) The children loved this as an afternoon snack.....thank you

     

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  • :)The children are very happy

    Submitted by Danella Garbellini on 2. November 2011 - 19:46.

    tmrc_emoticons.)The children are very happy with this snack....thank you

     

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  • Ok...I really mucked this

    Submitted by NomesFog on 16. October 2011 - 20:57.

    Ok...I really mucked this recipe up...I was making it while I was making dinner so wasn't concentrating and forgot the baking powder and sugar.....still tasted good so I can imagine how good the PROPER recipe is tmrc_emoticons.)

    www.breakingbreadwithnomes.blogspot.com

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