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1 Healthy Oat & Apricot Slice

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Healthy Oat & Apricot Slice

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Ingredients

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  • 170 g wholemeal plain flour
  • 1 tsp baking powder
  • 120 g brown sugar
  • 50 g Quick Oats
  • 15 dried apricots - chopped
  • 20 g sunflower seeds
  • 20 g Butter
  • 2 eggs
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Combine butter and eggs in TMX, speed 8 for 4 seconds.
    Add remaining ingrediends.  Knead on interval speed for 30 seconds to combine.
    Press into a greased 20cm square tin and smooth top with back of spoon.
    Bake in 170 degree oven for 25 minutes.
    When completely cool, cut into 8 slices.

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Tip

I love this slice as a healthy morning or afternoon tea snack.  Also great for breakfast or lunch on the run with a piece of fresh fruit or tub of yoghurt!

Recipe from my blog: //tonicoward.blogspot.com/2011/09/thermomix-cooking-oat-apricot-slice.html

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I thought this was a great recipe to use as a...

    Submitted by Dfoxpemb on 14. March 2021 - 21:00.

    I thought this was a great recipe to use as a base. I added chopped dates, coconut, 50g of honey and omitted the sugar. Thanks for sharing

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  • This wasn't a very big hit in

    Submitted by merrinjthornell on 19. June 2016 - 16:09.

    This wasn't a very big hit in my family unfortunately tmrc_emoticons.(

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  • My whole family love this.

    Submitted by Christyrrr on 30. March 2016 - 15:57.

    My whole family love this. Grandma through  to kids. Very yummy! 

     

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  • A tad bit bland for my

    Submitted by button84 on 22. February 2014 - 16:31.

    A tad bit bland for my liking, but giving it four stars anyway because my kids absolutely love it and it's a much healthier alternative to shop bought slices. I'll try incorporating cranberries or dates next time for a bit of extra oomph!

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  • Yummo daddyo! These are

    Submitted by EmilyF on 18. November 2013 - 16:52.

    Yummo daddyo!

    These are delicious! Can't wait to try different fruit next time  Big Smile

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  • Great recipe as a substitute

    Submitted by thermobexta on 2. February 2013 - 22:56.

    Great recipe as a substitute for muesli bars (just can't find a recipe for muesli bar my eldest likes!!) but she likes this tmrc_emoticons.)

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  • I thought this was really

    Submitted by Pontifek on 28. January 2013 - 19:54.

    I thought this was really bland....

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  • I can't speak highly enough

    Submitted by SueMi on 24. June 2012 - 13:24.

    I can't speak highly enough of this recipe! Love it! I use a mixture of pepitas and sunflower seeds, plus dried blueberries, mango and cranberries (usually going over the recommended 15g!) ..... Delicious. Love

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  • YUM! I substituted craisins

    Submitted by Julie.G on 14. November 2011 - 21:24.

    tmrc_emoticons.) YUM! I substituted craisins and sultanas for the apricots (because I don't like them!) and this was delicious! Thanks for posting this recipe!! tmrc_emoticons.)

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  • The children loved this as an

    Submitted by Danella Garbellini on 2. November 2011 - 19:47.

    tmrc_emoticons.) The children loved this as an afternoon snack.....thank you

     

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  • :)The children are very happy

    Submitted by Danella Garbellini on 2. November 2011 - 19:46.

    tmrc_emoticons.)The children are very happy with this snack....thank you

     

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  • Ok...I really mucked this

    Submitted by NomesFog on 16. October 2011 - 20:57.

    Ok...I really mucked this recipe up...I was making it while I was making dinner so wasn't concentrating and forgot the baking powder and sugar.....still tasted good so I can imagine how good the PROPER recipe is tmrc_emoticons.)

    www.breakingbreadwithnomes.blogspot.com

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