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Healthy Sugar Free Rusks



24 portion(s)

Rusk Ingredients

  • 150 g Almond Flour
  • 100 g Coconut Flour
  • 100 g ground linseed
  • 150 g Rye Flour or spelt flour
  • 150 g rolled oats
  • 250 g coconut oil
  • 1 tsp salt
  • 100 g xylitol
  • 100 g Unsweetened cranberries
  • 10 g baking powder
  • 100 g sunflower seeds
  • 10 g chia seeds
  • 100 g Pumpkin Seeds or Pepitas
  • 50 g sesame seeds
  • 100 g Chopped walnuts
  • 3 eggs
  • 300 g buttermilk, Make your own with fresh milk & 1 tbsp of white vinegar
  • 100 g sultanas
  • 6
    1h 15min
    Preparation 15min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Turn the oven onto 180 degrees & grease a flat, baking tray

    Add 150 g almonds to TM & mill for 1 min / speed 9 (set aside)

    Add 100g desiccated or shredded coconut to TM. Mill for 15 secs / speed 9 (place into bowl with almond flour)

    Add 100g linseeds & mill for 30 secs / speed 9 (add into bowl with other flour)

    Add 150g rye seeds (or spelt) mill for 1 min / speed 9Set aside with the rest

    Without washing the bowl, add the eggs, buttermilk & coconut oil. (I had to heat my oil for 30 secs in the microwave first as it had solidified)

    Mix together for 20 secs/ speed 5

    Insert the butterfly

    Add the baking powder, xylitol & saltMix together for 20 secs / speed 3

    Then with the blades still turning on speed 2, start spooning in the seeds, nuts, cranberries & then the flours

    As you're coming towards the end of your dry ingreadients being added, you'll notice that the butterfly begins to struggle. (mine did anyway)

    Without adding any extra pressure, I just used emptied my mixture into a large bowl & used my wooden spoon to make sure it had all been combined properlySpoon the mixture onto the prepared tray & flatten.

    Mine was at least 5 cm thick (it depends on your pan) 

    Bake for 45 mins (they should be a lovely golden brown)

    Remove from the oven, cut into slices & then leave to cool down completely

    When cool, let them go back in the oven at 100 degrees for 4 hours to dry out, or alternatively 50 degrees overnight


Accessories you need

  • Butterfly
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  • Spatula TM31
    Spatula TM31
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  • Measuring cup
    Measuring cup
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Please note that this recipe is suitable for the TM31 as well as the new Model 5.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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