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Mini Apple & Zucchini Muffins (gluten free, sulphur free, dairy free)


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Ingredients

20 portion(s)

Muffin

  • 1 zucchini, Chopped into 3 pieces
  • 4 apples, Peeled, cored and quartered
  • 150 grams Coconut Flour
  • 150 grams buckwheat flour
  • 145 grams Maple syrup
  • 65 grams coconut milk
  • 45 grams medjool dates, Pitted
  • 1 tablespoon coconut oil
  • 2 tablespoon tahini

Topping

  • 75 grams oats
  • 100 grams linseed
  • 160 grams medjool dates
  • 2 tablespoons Maple syrup
  • 1 tablespoon coconut oil
  • 6
    20min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Pre-heat oven to 160 degrees celsius.
    Prepare muffin mixture
  1. Place the apples into the mixing bowl and chop for 5 secs on speed 4.5 or until desired consistency is reached. Set aside.

    Place the zucchini into the mixing bowl, grate for 5 secs on speed 5.

    Add the apple mix as well as all other ingredients and blend for 20 secs on speed 7.
  2. Add the oaty topping
  3. -Place all the ingredients into the mixing bowl and process for 10 secs on speed 7 or until a sticky crumble-like mixture forms.


    -After the muffins have cooked for 5-7 mins, take them out and spread the topping evenly on each one.


    -Cook for a further 5 minutes
  4. Cool the muffins
  5. -Stick a knife in one to check that the mixture is cooked (it will come out clean with a few crumbles stuck to it).


    -Allow them to cool for 20 mins as they will finish setting.
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

Use gluten free oats to ensure gluten free


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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