Natural Protein Bars or balls

Baking - sweet

Preparation time

10min

Total time

10min

Portion

1 jar(s)

Level

easy

TM 7
TM 6
TM 5
TM 31
TM 21

by ChristinaMW

published: 2025/08/21

changed: 2025/08/21

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Ingredients

Protein bars/balls - vegan & no protein powder

1 cans black bean, canned
60 grams Peanut Butter
20 grams cacao powder, raw
100 grams Maple syrup
100 grams rolled oats

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Accessories you need

Spatula TM5/TM6 buy now

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Recipe's preparation

1. Rinse and drain black beans in TM basket.

2. Add black beans into TM jug

3. Add 60g peanut butter into jug

4. Add 20g cacao powder into jug

5. Add 100g maple syrup

6. Add 100g rolled oats

for 5 seconds, speed 10

8. Scrape down the sides

for 5 seconds speed 10

10. Press mixture into silicone individual bar trays or roll into balls. Can add melted dark chocolate to top

11. Lay silicone trays flat in freezer for 12 minutes.

12. Pop bars out of silicone trays and store in freezer in airproof containers for up to 3 months.

Tip

Last for months frozen in an airtight container. Great for school lunches!

Thermomix Model

Recipe is created for
TM 7
Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31
Recipe is created for
TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Biscuit/cookie Easy Natural Children food Egg free Lactose free Non-dairy Vegetarian Cooking for large family Cooking for single person Cooking for students Pantry Everyday Kids in the kitchen Picnic Freezing Snack