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Nut Free Cereal Bar - winner!


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Ingredients

16 portion(s)

Nut Free Cereal Bar - winner!

  • 65 g brown rice
  • 1 sweet potato, peeled and cut into chunks
  • 1 fruit quartered, apple or lemon or orange (whole and unpeeled, seeds removed)
  • 200 g dried fruit, mixed
  • 90 g rolled oats
  • 40 g dessicated coconut
  • 2 eggs
  • 50 g honey, optional (depending on the fruit you've chosen)
  • 30 g pumpkin seeds
  • 30 g sunflower seeds
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Recipe's preparation

  1. 1-Pre-heat oven to 180º C. Line the base and sides of a 20 x 30cm rectangular pan with baking paper.
    2-Add brown rice to the Thermomix bowl and grind for 30 sec/sp 10. Set aside.
    3-Place sweet potato and fruit in the Thermomix bowl and grate for 5 sec/sp 5. 4-Scrape down the sides of the bowl and add all the dried fruit. Turbo 1 sec/3 times until the dried fruit is evenly chopped.
    5-Return the ground rice to the Thermomix bowl together with all of the remaining ingredients. Combine on reverse for 30 seconds on speed 3 or until dry ingredients are completely coated in the wet.
    6-Transfer the mixture to the prepared pan using the spatula. Use the back of a spoon to press the mixture evenly into the pan and smooth the surface.
    7-Bake for 30/40 minutes until lightly browned. Allow to cool for about 20 minutes in the pan before lifting onto a cooking rack to cool completely before cutting.
    8-Cut into 16 bars, wrap in parchment paper and a rubber band. Freeze it, and throw in the lunchboxes for stress free snack.

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Tip

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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