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Paleo Choc Banana Muffins (grain free, gluten free, dairy free, refined sugar free)


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Ingredients

10 portion(s)

Paleo Choc Banana Muffins (grain free, gluten free, dairy free, refined sugar free)

  • 2 bananas, Medium sized
  • 120 grams honey
  • 2 teaspoons vanilla essence
  • 2 eggs
  • 60 grams coconut oil, Melted
  • 200 grams almonds
  • 30 grams Coconut Flour
  • 30 grams Cacao
  • 1 teaspoon baking soda
  • 90 grams dark chocolate, chips or chunks
  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Preheat oven to 175 degrees and line your muffin tin with cases.

    Blend almonds on Speed 7 until it becomes almond meal. Remove and place in another bowl for later use.


    Add bananas to jug. Blend 15sec/Speed 6 into a smooth purée.

    Add honey and vanilla to jug. Mix for 5sec/Speed 4.

    Add eggs and coconut oil to jug. Mix for 10sec/Speed 4.

    Return the almond meal to the jug. Add in cacao, coconut flour and baking soda.

    Mix 15sec/Speed 4, or until well combined.

    Add in chocolate chips/chunks. Mix 5sec/Speed 4.

    Spoon into muffin cases and bake for 20 minutes or until a skewer comes out clean.
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11

Tip

I use the Well Naturally brand of chocolate from Coles for this recipe. It is dairy free and sugar free.



This recipe was originally found on //www.texanerin.com/chocolate-banana-muffins/

I have ammended it for Thermomix and also to my own tastes.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These are awesome, I tweaked it a little by...

    Submitted by BelKev on 12. March 2021 - 13:21.

    These are awesome, I tweaked it a little by crushing some walnuts together with the dairy free chocolate buttons, still keeping to approx 90g. Had a little of this leftover at the end so sprinkled on top of muffins before cooking. Definitely making these regularly!

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  • Hi, what temp do you cook at? Thanks.

    Submitted by KoaM on 11. February 2017 - 20:17.

    Hi, what temp do you cook at? Thanks.

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