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Paleo nut and seed bars


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Ingredients

16 portion(s)

Ingredients

  • 130 grams almonds
  • 20 grams Shredded coconut
  • 30 grams sunflower seeds
  • 50 grams pepitas
  • 30 grams chia seeds
  • 45 grams Coconut butter, I make this ahead of time - whiz shredded coconut in the tmx for about 3 minutes various speeds
  • 65 grams honey
  • 5 level tablespoon coconut oil
  • 4 dates
  • zest one lemon
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Recipe's preparation

  1. 1. Blitz almonds Speed 8, 3 seconds

  2. 2. Add coconut, pepitas, sunflower seeds and chia seeds. Speed 5, 5 seconds. Transfer to a bowl.

  3. 3. Add coconut butter, honey, coconut oil, dates and lemon zest. Speed 4, 10 seconds, until you get a nice paste.

  4. 4. Return dry ingredients to the bowl. Speed 2/3 until the mix comes together.

  5. 5. Press into a lined tin and refrigerate until firm.

     

    Mmmmm Delicious!

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • So good yum yum ...

    Submitted by danni_72 on 12. September 2018 - 17:09.

    So good yum yum
    I accidentally chopped seed bit to much, but still awesome. I also ran out of coconut oil so I used extra coconut butter which I made in thermomix ❤️.
    We will be using this recipe regularly as a base.
    Thanks for sharing

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  • Scrummy! Lovely flavour.  I

    Submitted by BigBelly on 23. August 2015 - 10:26.

    Scrummy! Lovely flavour.  I used tahini instead of coconut butter because it was easier tmrc_emoticons.)

    My only grumble is why there's no weight given for the coconut oil when the TMX can weigh it !!!!!! How can I measure a tablespoon of coconut oil when it is rock hard???? For future reference, I used 90g but it may have been better with 100g.

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  • DELICIOUS! I love these!!! I

    Submitted by errybarnes07 on 9. January 2014 - 12:57.

    DELICIOUS! I love these!!! I made them as balls because initially I did a half batch, but the flavour is amazing tmrc_emoticons.) Thanks

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