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Pear and Blueberry Muffins with Hidden Greens


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Ingredients

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  • 150 grams whole spelt grains
  • 150 grams baker's flour
  • 1.5 teaspoons baking powder
  • 0.5 teaspoon cream of tartar
  • 1 pinch Himalayan salt
  • 180 grams organic rice milk, (or preferred milk)
  • 50 grams Rapadura Sugar
  • 2 free range eggs
  • 50 grams extra virgin olive oil
  • 2 Medium zucchinis, roughly chopped
  • 50 grams pecans, (or preferred nuts)
  • 1 large pear, peeled and quartered
  • 1 cup fresh or frozen blueberries
  • 1/4 cup organic sultanas
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Recipe's preparation

  1. Pre-heat oven to 180.C.
    Add the whole spelt grains to the TM bowl and mill for 1 minute on speed 9. Set aside.
    Add zucchinis, pecans and pear to the TM bowl and mix for 30 seconds on speed 7.
    Add the spelt flour back to the TM and add baker’s flour, baking powder, cream of tartar and a pinch of salt (to make it self-raising).
    Add milk, sugar, eggs and extra virgin olive oil. Mix for 30 seconds on speed 5.
    Add blueberries and sultanas and mix for 20 seconds on speed 4.
    Spoon into greased muffins tins, add one blueberry to the top of each muffin and bake in pre-heated oven for 20-25 minutes or until golden.

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Tip

These muffins are a great way to hide vegetables and greens for fussy eaters. Zucchinis are great because they don't have a strong flavour but you can experiment with kale, spinach, silverbeet and heaps of other vegetables.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Mine turned out very runny with a doughy result...

    Submitted by Kok3 on 16. May 2017 - 12:41.

    Mine turned out very runny, with a doughy result. Kids did not like them even though I added some chocolate chips last minute thinking the mix looked dodgy.

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  • Hi. Could you replace the

    Submitted by MT75 on 17. January 2015 - 10:33.

    Hi. Could you replace the nuts with seeds or leave out alltogether to make it school lunch box friendly.... also, have you tried freezing these? I want to try them but must be nut free due to school policy. Thanks

     

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  • When I hide zuchinni in

    Submitted by honel on 23. June 2012 - 08:28.

    When I hide zuchinni in things I usually peel them so there is no visible sign of green in the food. 

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  • Hi Fleur - Yes, you can just

    Submitted by Foodie Mum - Consultant on 14. September 2011 - 08:05.

    Hi Fleur - Yes, you can just use the same amount of any flour.

    Carlawww.foodiemum.com

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  • Dear Foodiemum   I can't get

    Submitted by Fleur on 10. September 2011 - 20:39.

    Dear Foodiemum


     


    I can't get spelt grains at the moment but have spelt flour.  Would I just use the same amount in flour?


     


    Regards Fleur

    Fleur

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