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1 Vanilla Buckwheat Protein Pancakes

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Vanilla Buckwheat Protein Pancakes

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Ingredients

2 portion(s)

Pancake batter

  • 1 Medium Banana
  • 90 grams buckwheat flour
  • 1 tbsp chia seeds
  • 3 egg whites
  • 60 grams Protein Powder, (I used Amazonia Raw Protein Powder Vanilla)
  • 125 grams almond milk, unsweetened
  • 1 tsp vanilla essence

To cook

  • 1 tbsp coconut oil
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Recipe's preparation

  1. 1. Add all pancake batter ingredients into TM bowl.

  2. 2. Blend all ingredients for 1 minute, speed 8.

  3. 3. Heat coconut oil in non-stick fry pan.

  4. 4. Add approx. 2 heaped tbsps of pancake batter per pancake to fry pan. Cook on both sides for 1-2 minutes. 

  5. 5. Top pancakes with whatever your heart desires... 

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Tip

Makes approximately 6 pancakes (2 servings). I topped my pancakes with greek yoghurt, blueberries and maple syrup. A high-protein breakfast that will keep you going all morning! 

Nutritional information (per serving):

Calories - 392 | Carbs - 51g | Protein - 37g | Fats - 7g

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I made these for breakfast.

    Submitted by ktlu on 24. August 2014 - 11:29.

    I made these for breakfast. the portion size is perfect for 2 people.  tmrc_emoticons.)

     

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