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Vegan tahini fruit bites


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Ingredients

850 g

Vegan tahini fruit bites

  • 50 g brown linseed
  • 150 g Bananas, ripe
  • 150 g organic rolled oats
  • 150 g unhulled tahini
  • 150 g Carrot cut in pieces
  • to taste Celtic Sea Salt
  • to taste cinnemon
  • to taste vanilla essence

extras

  • 50 g Mixed Nuts, add to the second step
  • 50 g seeds

extras

  • 150 g carrot/apple mixture
  • 100 g Frozen Blueberries, add to bowl before last step
  • 6
    50min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21
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Recipe's preparation

    Tahini Fruit Bites Vegan
  1. This is a vegan recipe, no extra sugar, eggs nor oil or flour and no raising agent added.
    Try to use Organic ingredients
  2. Put linseed in TM bowl and crush speed 10 for 5 seconds
    add bananas and dates plus carrot
    blend speed 5/6 for 10 seconds
    add rolled oats, tahini, salt, cinnamon and vanilla
    blend speed 5/6 voor 10 seconds
    use spatula to help
  3. Use the icecream scoop to make bite size balls.
    make your silicone oven mat wet before putting the bites on. It makes 20/24 bites.
    Put in preheated oven till dry at the touch, 30/40 min,in fan forced oven, on 140 degrees
  4. Keep bites in a biscuit tin. These bites keep well and moist for over a week. Eat as breakfast or as a snack in the lunchbox.
10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
  • Measuring cup
    Measuring cup
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11

Tip

FermentUse an icecream scoop and a silicon baking mat. This recipe makes up to 20/24 scoops

Note:

The 150 g carrot can be replaced by 150 g apple, or pumpkin, or frozen or fresh blueberries. Or carrot and apple ( total 150 g) can be used together.
You can add nuts and seeds to taste up to 100 g in step 2.
add 1 tbs Cocao/carrob powder as an extra taste enhancer.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • No Tahini lover? Please use peanut butter....

    Submitted by jacqueline zanders on 23. June 2022 - 13:53.

    No Tahini lover? Please use peanut butter.

    This recipe makes 20/22 bites 20/25 g each.

    I add 50/100 frozen blueberries to the mix at the very end and stir these in with the spatula.

    The batter is moist and sticky and with the icecream scoop its easy to form the same shaped bites.

    Leave to cool completely, before taking these bites of your silicon bakingmat.

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