jacqueline zanders
Ingredients
650 g
Vegan tahini fruit bites
- 50 g brown linseed
- 150 g Bananas, ripe
- 150 g organic rolled oats
- 50 g medjool dates, Take pips out
- 50 g mixture of currants/sultanas/cranberries, Any dried fruit you like to add
- 150 g apple, See tip for other options
- 2 scoops hulled tahini, 50 g
- to taste Cinnamon/plus some Salt
- to taste vanilla essence
- 50 g Frozen Blueberries, Mix through at the end
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6
50min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 31
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Recipe is created forTM 21
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Recipe's preparation
- This is a vegan recipe, no extra sugar, eggs nor oil or flour and no raising agent added.
Try to use Organic ingredients
first up: mill the linseed for 5 seconds on speed 10
add all the ingredients accept frozen blueberries and or sultanas: combine speed 5/6 for 5 seconds repeat if needed
add the sultanas and frozen blueberries, spoon these through the mixture. - Use the icecream scoop to make bite size balls.
make your silicone oven mat wet before putting the bites on. It makes 18 bites.
Put in preheated oven till dry at the touch, 30/40 min,in fan forced oven, on 140 degrees 
"Slow Cooking" Keep bites in a biscuit tin. These bites keep well and moist for over a week. Eat as breakfast or as a snack in the lunchbox.
Tahini Fruit Bites Vegan
Accessories you need
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Spatula TM5/TM6
buy now
Tip
"Ferment" Use an icecream scoop and a silicon baking mat.
Note: Total weight approx 650 g, 18 bites
1 portion = approx 35 g
per portion: 660 Calories, 1.4g Protein, 12.4g Carbs, 1.9g Fat
TIP:
The 150 g carrot can be replaced by 150 g apple, or pumpkin, or frozen or fresh blueberries. Or carrot and apple ( total 150 g) can be used together.
You can add nuts and seeds to taste up to 100 g in step 2.
add 1 tbs Cocao/carrob powder as an extra taste enhancer.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentNo Tahini lover? Please use peanut butter....
No Tahini lover? Please use peanut butter.
This recipe makes 20/22 bites 20/25 g each.
I add 50/100 frozen blueberries to the mix at the very end and stir these in with the spatula.
The batter is moist and sticky and with the icecream scoop its easy to form the same shaped bites.
Leave to cool completely, before taking these bites of your silicon bakingmat.