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1 Wholefood Caramel Mudcake - Dairy, Gluten, Nut & Sugar Free

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Wholefood Caramel Mudcake - Dairy, Gluten, Nut & Sugar Free

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Ingredients

20 slice(s)

Caramel Mudcake

  • 2 Sweet Potatoes, Cut into 2cm slices
  • 10 medjool dates pitted
  • 60 grams hulled tahini or 4-5Tbs hemps seeds
  • 1 teaspoon vanilla extract or paste
  • 60 grams Coconut Flour
  • 1 teaspoon bicarb soda
  • 5 eggs
  • 1 pinch salt

Caramel Frosting

  • 60 grams hulled tahini or 4-5Tbs hemps seeds
  • 60 grams honey
  • 60 grams coconut oil
  • 1 teaspoon vanilla extract or paste
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Recipe's preparation

    Caramel Mudcake

  1. Caramel Mudcake Method:

    1. Slice sweet potato into 2-3cm chunks, rub with oil and roast for 1 hour at 190 degrees or until they have turned golden and have slightly caramelised. Once they have cooled, the flesh pops easily out of the skin.


    2. Puree the sweet potato flesh and dates for 1 min/ sp 6. Scrape down sides halfway through.


    3. Add the remaining ingredients in the order listed above and combine for 40 sec / sp 5. The mixture is quite dense so you may need to scrape down the sides halfway through.


    4. Pour into a greased cake tin and bake for 35-45 minutes (depending on thickness) or until the top is golden and an inserted skewer comes out cleanl. Allow the cake to cool slightly before removing from the cake tin and placing the cake onto a cooling rack.



  2. Caramel Frosting Method:


    1. Add all ingredients and combine for 30 sec/ sp 4. Scrape down sides halfway through. Refrigerate for a thicker consistency.


    Cool cake completely before icing.


    Enjoy!!

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Tip

Tips:

~ Mix it up by adding a banana to the cake mixture and half a banana to the frosting.

~ After scraping the frosting and cake mixtures from the bowl, whiz for 1 sec/ sp 10 to get the rest to fly right off the blades.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • AmyElf: thanks

    Submitted by naturopathkimberly on 6. July 2021 - 20:22.

    AmyElf: thanks

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  • Has anyone tried this with either Flaxeggs or...

    Submitted by Vablo81 on 3. March 2017 - 22:02.

    Has anyone tried this with either Flaxeggs or Orgran Egg replacer?

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  • The cake was delicous, i made it into cupcakes and...

    Submitted by mrs_mcbride on 19. January 2017 - 12:34.

    The cake was delicous, i made it into cupcakes and cookee for approx 25minutes.


    The icing was ok, next time I'd leave it out or try reducing the amount of coconut oil- i found the 60g was really overpowering for me

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  • Which variety of sweet potato

    Submitted by Fresh Mix on 21. February 2016 - 17:38.

    Which variety of sweet potato do you use? Keen to try but want to make sure I get the right type as I know the white and orange flesh ones behave a little differently.

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  • It does depend on your oven.

    Submitted by AmyElf on 15. July 2014 - 16:28.

    It does depend on your oven. Cook about 180-190 degrees.

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  • Do you bake the cake also at

    Submitted by France on 15. July 2014 - 16:14.

    Do you bake the cake also at 190°C?

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  • Looks amazing!

    Submitted by Stone Soup on 22. June 2014 - 19:07.

    Looks amazing!

    www.facebook.com/stonesoupmelbourne

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  • Oh man! I made this cake last

    Submitted by anniedee on 20. December 2013 - 09:54.

    Oh man! I made this cake last night. It was NOM-AZING!  

    Thanks AmyElf! 

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  • love this x  

    Submitted by charlene on 9. December 2013 - 19:36.

    love this x

     

    Charlene Goder


    Thermomix Consultant

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  • It's about 700-800g precooked

    Submitted by AmyElf on 19. July 2013 - 12:22.

    It's about 700-800g precooked sweet potato. 

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  • I'm wondering how many grams

    Submitted by DKTwist on 18. July 2013 - 21:03.

    I'm wondering how many grams of sweet potato I should use for roasting?

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  • Ask your friends to guess the

    Submitted by AmyElf on 17. July 2013 - 13:23.

    Ask your friends to guess the main ingredient! Big Smile

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