• thumbnail image 1
Print to PDF

Print recipe

Yum Mow Slice



12 slice(s)

Fruit and Nut Mixture

  • 200 g Nuts of choice, walnuts, almonds, pecans
  • 100 g Shredded coconut
  • 100 g seeds, pepitas, sunflower
  • 100 g dried fruit of choice, seeded dates, apricots, ginger, prunes, craisins
  • 1 tablespoon maple syrup or rice syrup
  • 1 tablespoon tahini
  • 1 tablespoon coconut oil or coconut butter
  • 1 orange rind, removed with vegetable peeler
  • 1 juice of an orange
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9

Recipe's preparation

  1. Place all ingredients into mixing bowl and blend for

    10 secs speed 8.

    Add more orange juice if necessary until desired consistency.

    Press into a lined lamington tin or roll into balls and coat with dessicated coconut.

    Refrigerate until firm then cut into squares.


Accessories you need

  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now


Omit fruit and tahini and use as a crumble topping over fresh or stewed fruit.

Add 1 tablespoon raw cocao or cocao nibs for Chocolate option.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • Yum!! A nice, healthy snack

    Submitted by MauzWilson on 4. July 2016 - 15:21.

    Yum!! A nice, healthy snack which will be different for me every time, depending on what I've got in stock! Thanks.

    Login or register to post comments