Ingredients
12 slice(s)
Fruit and Nut Mixture
- 200 g Nuts of choice, walnuts, almonds, pecans
- 100 g Shredded coconut
- 100 g seeds, pepitas, sunflower
- 100 g dried fruit of choice, seeded dates, apricots, ginger, prunes, craisins
- 1 tablespoon maple syrup or rice syrup
- 1 tablespoon tahini
- 1 tablespoon coconut oil or coconut butter
- 1 orange rind, removed with vegetable peeler
- 1 juice of an orange
-
6
10min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 31
-
-
9
Recipe's preparation
-
Place all ingredients into mixing bowl and blend for
10 secs speed 8.
Add more orange juice if necessary until desired consistency.
Press into a lined lamington tin or roll into balls and coat with dessicated coconut.
Refrigerate until firm then cut into squares.
Method
Tip
Omit fruit and tahini and use as a crumble topping over fresh or stewed fruit.
Add 1 tablespoon raw cocao or cocao nibs for Chocolate option.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentYum!! A nice, healthy snack
Yum!! A nice, healthy snack which will be different for me every time, depending on what I've got in stock! Thanks.