3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Yum Mow Slice


Print:
4

Ingredients

12 slice(s)

Fruit and Nut Mixture

  • 200 g Nuts of choice, walnuts, almonds, pecans
  • 100 g Shredded coconut
  • 100 g seeds, pepitas, sunflower
  • 100 g dried fruit of choice, seeded dates, apricots, ginger, prunes, craisins
  • 1 tablespoon maple syrup or rice syrup
  • 1 tablespoon tahini
  • 1 tablespoon coconut oil or coconut butter
  • 1 orange rind, removed with vegetable peeler
  • 1 juice of an orange
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Method
  1. Place all ingredients into mixing bowl and blend for

    10 secs speed 8.

    Add more orange juice if necessary until desired consistency.

    Press into a lined lamington tin or roll into balls and coat with dessicated coconut.

    Refrigerate until firm then cut into squares.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Omit fruit and tahini and use as a crumble topping over fresh or stewed fruit.

Add 1 tablespoon raw cocao or cocao nibs for Chocolate option.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Yum!! A nice, healthy snack

    Submitted by MauzWilson on 4. July 2016 - 15:21.

    Yum!! A nice, healthy snack which will be different for me every time, depending on what I've got in stock! Thanks.

    Login or register to post comments