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1 Yum Mow Slice

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Yum Mow Slice

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Ingredients

12 slice(s)

Fruit and Nut Mixture

  • 200 g Nuts of choice, walnuts, almonds, pecans
  • 100 g Shredded coconut
  • 100 g seeds, pepitas, sunflower
  • 100 g dried fruit of choice, seeded dates, apricots, ginger, prunes, craisins
  • 1 tablespoon maple syrup or rice syrup
  • 1 tablespoon tahini
  • 1 tablespoon coconut oil or coconut butter
  • 1 orange rind, removed with vegetable peeler
  • 1 juice of an orange
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Method

  1. Place all ingredients into mixing bowl and blend for

    10 secs speed 8.

    Add more orange juice if necessary until desired consistency.

    Press into a lined lamington tin or roll into balls and coat with dessicated coconut.

    Refrigerate until firm then cut into squares.

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Tip

Omit fruit and tahini and use as a crumble topping over fresh or stewed fruit.

Add 1 tablespoon raw cocao or cocao nibs for Chocolate option.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum!! A nice, healthy snack

    Submitted by MauzWilson on 4. July 2016 - 15:21.

    Yum!! A nice, healthy snack which will be different for me every time, depending on what I've got in stock! Thanks.

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