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Easy 11 minute lunchbox combo - protein carbs and veggies!


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Ingredients

1 portion(s)

Easy 11 minute lunchbox combo - protein carbs and veggies!

  • 100 g pasta, with 10-11 min cook time
  • 1 carrot, cut into sticks
  • 1 egg, whole
  • 1 apple, cut into segments
  • 500 g water, warm
  • 6
    14min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Add 500g water to bowl
    Add 100g pasta to bowl
    Insert rice basket
    Add carrot, apple and whole egg
    Cook for 11 mins, varoma, Counter-clockwise operation speed 1

    Remove rice basket with spatula and place egg in cold water (or leave warm for a more solid yolk)

    Serve warm or cold tmrc_emoticons.)
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Accessories you need

11

Tip

You can add other veggies / fruit to this including
- corn on the cob
- broccoli
- pear
- peas


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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