3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

KIDS HIDDEN HEALTH PASTA SAUCE


Print:
4

Ingredients

2 jar(s)

PASTA SAUCE

  • 4 cloves garlic
  • 1 onion, quartered
  • 130 grams olive oil
  • 250 grams pumpkin, roughly cubed
  • 100 grams carrot, roughly chopped
  • half red capsicum, deseeded & chopped
  • 1 large handful baby spinach
  • 600 grams ripe tomatoes, quartered
  • 12 leaves fresh basil
  • 1 sprig lemon thyme
  • 1 sprig rosemary
  • 1 heaped teaspoon Himalayan salt
  • 1 teaspoon Coconut sugar
5

Recipe's preparation

  1. Put Garlic in Closed lid, blitz, scrape down bowl

    Add Onion, 3 sec speed 6

    Add 50 grams of Olive oil, saute 100 degrees 3 min speed 1

     

  2. **SPEED UP SLOWLY IN THIS NEXT STEP Closed lid STILL WARM**

    Add Pumpkin & Carrot, 5 sec speed 6

     

     

  3. Add remainder of ingredients (including the remaining 80g of Olive Oil).

    Blitz 15-20 seconds speed 9-10.

  4. Cook 20 minutes VAROMA speed 2-3

    Allow to sit for 5 minutes

    **CAREFULLY INCREASE SPEED** to speed 4 and mix for 1 minute

    Pour into Sterilised Jars 

10

Accessories you need

  • Spatula
    Spatula
    buy now
11

Tip

I was able to fill 2 x 700g glass jars.

Use whatever vegetables & herbs you have on hand.

Be aware of stronger tasting vegetables that your kids may not like or adding vegetables that may alter the typical "reddish" colour of typical store bought pasta sauce.

Introduce new vegetable tastes in smaller quantities and gradually increase so kids don't notice.  

I store it in the fridge. We use it a lot so not sure how long it can be stored for.

Would be very easy to freeze and use as needed.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • This was delicious! I only had one fresh tomato so...

    Submitted by Penny83 on 21. September 2018 - 13:34.

    This was delicious! I only had one fresh tomato so used a can of tinned tomato. I also added cauliflower, celery and sweet potato as I had some That needed using. It made a huge amount. I will make it into a pasta bake for the kids tonight. Thanks for the recipe!

    Login or register to post comments