- 220 grams wholemeal flour, I used half spelt that I milled
- 220 grams rolled oats
- 150 grams sunflower seeds
- 75 grams sesame seeds
- 75 grams linseed/flaxseed
- 2 tsp salt
- 40 grams pumpkin seeds
- 700 grams water
- 15 grams water
2h 5minPreparation 5minBaking/Cooking
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Mill flour if milling (I used half spelt grain), add all dry ingredients and mix for 5 seconds speed 6, add water and oil and mix together on reverse 10 seconds speed 6 or until combined.
Oil 4 trays and spread mixture as thin as you like (consistency of porridge), bake 15 minutes 130 degrees C.
Remove, cut into pieces as desired, put back in the oven and bake for 1 hour or two until the crispness you want is achieved. fabulous
Accessories you need
Really healthy and nutritious, adapted from Woman's Weekly
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.