You are here:
  1. Home
  2. Basics
  3. Paleo Pumpkin (or banana) Pancakes (GAPS, Gluten/Grain/Dairy Free)


1 Paleo Pumpkin (or banana) Pancakes (GAPS, Gluten/Grain/Dairy Free)

2 Basics recipes
3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Paleo Pumpkin (or banana) Pancakes (GAPS, Gluten/Grain/Dairy Free)

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

0 portion(s)

Paleo Pancake Batter

  • 100 grams whole almonds, activated or blanched
  • 200 grams diced Pumpkin, steamed, or roasted
  • 2 eggs
  • 1/4 teaspoon baking soda

Variations

  • Use half almonds and half desiccated coconut
  • Use 1 large or 2 small bananas in place of pumpkin
  • Add cinnamon and ginger (1/2 teaspoon each)
Add to shopping list
5

Recipe's preparation

    Basic Batter

  1. In the bolw of your Thermomix grind the almonds for 7 secs./speed 9 or until fine. If using half cocont and half almonds do the same. 

  2. Add the rest of the ingredients and puree 5 secs,/speed 6 or until it comes together as a batter. It can be cooked right away or left in the fridge until ready to cook. 

    3. Cooking your Pancakes - Stove top method

  3. Season a large flat pan by heating on low dry then greasing with ghee or coconut oil. 

  4. Dollop in spoonfulls of your batter and spread them out. Cook gently on a medium-low heat until starting to set. 

  5. Carefully flip and cook until done. Serve with butter and honey. 

  6. Note: this batter is very delicate, it only holds together once fully cooked so flipping your pancakes takes care and patience. I prefer to use the second cooking method as there is no risk of burning or breaking your pancakes, less cleaning up and my lil one isnt clinging to my legs while I try to cook. See below. 

    7. Cooking your Pancakes - Oven Method

  7. Line a baking tray with your Thermomat or baking paper and dollop on spoonfulls of batter. 

  8. Spread the batter out and pop the tray in a preheated oven at 170'C fan forced or 180-200'C depending on your oven. 

  9. Bake for 10-20 mintues until cooked through and set. Serve with butter and honey or EDC strawberry jam and whipped cream. 

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

I find this makes enough for three of us, with one or two pancakes left over (sometimes). If you want to make more simply double it and keep any left over batter in the fridge or cook all the batter and keep some pancakes for the next day. They warm well in the over or microwave or are great cold. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • These sound great! Would it

    Submitted by yulana777 on 10. May 2016 - 08:33.

    These sound great! Would it also work to use raw, grated pumpkin?

    Yulana xx

    Login or register to post comments

  • So good with either pumpkin

    Submitted by Stone Soup on 15. January 2014 - 08:59.

    So good with either pumpkin or banana! Even nice with zuchini in a pinch! Or finely grated carrot 

    www.facebook.com/stonesoupmelbourne

    Login or register to post comments