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Cauliflower buns/rolls (No grains / gluten / nuts / soy / diary) Paleo / LCHF



6 portion(s)

Cauliflower buns/rolls (No grains / gluten / nuts / soy / diary) Makes 6 complete buns

  • 2 eggs
  • 1 1/2 - 2 tablespoons Nutritional Yeast Flakes, (optional)
  • Poppy/sesame seeds, to sprinkle on top, (optional)
  • 1 sprig rosemary, (approx. 20cm in length) fresh rosemary, leaves only OR 1 tsp dried rosemary
  • 1 clove garlic, peeled
  • 400 grams cauliflower florets, chopped into bite-sized pieces
  • 1/2 teaspoon Ground Salt
  • 2 tablespoons Coconut Flour, approx 30g

Recipe's preparation

    You will need
  1. Oven
    Egg flip or similar
    Glass bowl
    2 x baking tray lined with non-stick paper
    9-10cm round cookie cutter or similar
    Cooling rack
  2. Preparation
  3. Pre-heat oven to 180°C and prepare baking trays.

    Place rosemary leaves into mixing bowl and mill for 1 minute / Speed 10 (If using dried rosemary, skip this step). Add garlic and chop for 5 seconds / Speed 6. Add cauliflower and chop for 4 – 6 seconds / Speed 5. This should be a rice texture.

    Scrape around sides of mixing bowl, add remaining ingredients and mix for 20 seconds / Reverse / Speed 4. Scrape mixture into a separate bowl.

    Place cookie cutter onto lined baking tray. Take approx. 80g (1/3 cup packed) of mixture and pour into cutter. Using hands or back of a spoon, press the mixture firmly into shape. Complete with remaining mixture. See tips for shaping. Sprinkle half with seeds if you wish.

    Place buns in the oven and bake for 20 minutes, then turn over and bake for further 10 minutes or until golden and firm to touch.

    Once cooked, remove from oven and place onto cooling rack, cool enough to handle and serve. To store, cool completely and store in an air tight container for up to 2 days.

    When you want to use them, you can reheat them in a 180°C for 5 – 7 minutes or crisp them under the grill.


Accessories you need



*Substitute any other dried herb if you don’t have rosemary.
*Shaping - Make sure the mixture is pressed in firmly. To make the "bun tops", once pressed into shape remove cutter then gentle press edges down so they are slightly thinner than centre and have a tapered appearance.
*Add any burger and toppings that you like.
*We didn’t have any left over to check how they freeze but I think they would freeze quite well.
*To reheat these I used an air fryer. 180°C for 4 minutes was perfect

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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