You are here:
  1. Home
  2. Breads & rolls
  3. Spelt Bread (FODMAP friendly)


1 Spelt Bread (FODMAP friendly)

2 Breads & rolls recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Spelt Bread (FODMAP friendly)

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

18 slice(s)

Dough

  • 2 chewable vitamin C tablets
  • 280 g rice milk or almond milk
  • 30 g chia seeds
  • 75 g water
  • 2 teaspoon Yeast
  • 400 g Unbleached Spelt Flour
  • 120 g Wholemeal Spelt
  • 20 g olive oil
  • 1 teaspoon Golden Syryp
  • 1 teaspoon salt
  • 40 g linseed
Add to shopping list
5

Recipe's preparation

  1. Mill vitamin C tablets on speed 9 for 20 seconds

    In a seperate bowl, mix chia seeds in water and set aside

    Add milk and heat for 2 minutes, 37 degrees, speed 1

    Add yeast and mix 5 seconds, speed 2

    Add all remaining ingredients, including the chia gel and mix 6 seconds, speed 6

    Knead Dough mode for 4 minutes

    Transfer to a Thermomat or oiled bowl and set aside to prove for 30 minutes or until doubled in size

    Knock down and transfer to a loaf tin and set aside to double in size again

    Put in a COLD oven and set to 200, bake for 30 minutes until it sounds hollow when tapped

     

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

This recipe is a variation from Thermobexta to make a FODMAP friendly, dairy-free, soy-free, egg-free, wheat-free bread. The vitamin C is used in place of a bread improver to make it soy-free. If soy isn't a problem for you, Bread Improver can be used in place of Vitamin C

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • How much bread improver if I

    Submitted by TillyP on 30. July 2016 - 18:41.

    How much bread improver if I choose that option?

     

     

    Login or register to post comments

  • This is the best bread I have

    Submitted by frances rose on 21. August 2015 - 14:49.

    This is the best bread I have ever made Thank you .

    Login or register to post comments

  • Thanks for your feedback, our

    Submitted by Tarasthermieland on 13. July 2015 - 09:33.

    Thanks for your feedback, our kids all love it too. 

    Login or register to post comments

  • This bread is fantastic! Our

    Submitted by BiddyBaby on 28. May 2015 - 22:03.

    This bread is fantastic! Our 6yr loves it. Thanks heaps  tmrc_emoticons.D

    Login or register to post comments

  • Mine are 500mg chewable.

    Submitted by Tarasthermieland on 19. March 2015 - 11:56.

    Mine are 500mg chewable.

    Login or register to post comments

  • Sounds good! Really like to

    Submitted by Tmixit on 17. March 2015 - 16:25.

    Sounds good! Really like to try this but not sure of vitamin c tablet size, 250mg or 500 mg?

    Login or register to post comments