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1 3C Puffs (Cranberry, Cocao & Coconut)

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3C Puffs (Cranberry, Cocao & Coconut)

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Ingredients

15 portion(s)

  • 75 grams coconut oil
  • 50 grams Maple syrup
  • 5 grams Vanilla Bean Paste
  • 50 grams Cocao powder
  • 1 pinch pink salt
  • 25 grams puffed whole brown rice or buckwheat, (or a combination of both)
  • 25 grams Coconut, (shredded or flakes)
  • 50 grams dried cranberries
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1.  Weigh into the Thermomix the coconut oil, maple syrup, vanilla bean paste, cocao powder and salt.

     

    2.  Closed lid 2 mins/45 degrees/Gentle stir setting or until coconut oil has completely melted.

     

    3.  Insert butterfly.

     

    4.  Weigh in remaining ingredients.

     

    5.  Closed lid1 min/Counter-clockwise operation/speed 1

     

    6.  Spoon into patty pan cases and refrigerate for 2 hours or freeze for 30 mins.

     

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Tip

3C Puffs are a healthy treat alternative to chocolate crackles for parties.

Rice Bubbles can be used instead of the puffed grains for crunch, and any dried fruit can be used.

 

Recipe can be doubled to make 30.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thanks for recipe. I have

    Submitted by IzzyD on 1. July 2015 - 17:05.

    Thanks for recipe. I have been trying to make something like this for my son using puffed buckwheat & puffed quinoa. This worked great. I added a bit of melted chocolate too - just in case he thought it was too healthy! Easy recipe to adjust and add what you have on hand (dried fruit, nuts, seeds). Will definitely make again.

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