4.0 (1)
thumbnail image 1
thumbnail image 1
Preparation time
15min
Total time
15min
Portion
25 piece(s)
Level
easy
  • TM 31
published: 2014/06/02
changed: 2014/06/02

Ingredients

For the Bars

  • 250 g coconut threads or flakes
  • 125 g sunflower, black poppy and black sesame seeds, Lightly Toasted
  • 2 tablespoon Black Chia seeds, Lightly Toasted
  • 125 g sulphur free cranberries, or any sweet dried berry or fruit
  • 2 tsp cinnamon
  • 2 tsp vanilla essence
  • 1 tsp salt - very small
  • 2 tablespoon Melted Coconut Oil
  • 125 g Rice malt syrup, or 1/4 cup honey or maple syrup

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Line a sandwich tin with baking paper
  1. 1. Put all ingredients into TM bowl EXCEPT the oil 


    2. Blend 10 sec speed 5


    3. Add melted coconut oil 


    4. Mix 20 secs speed 5


    5. Press into tin and put into fridge.


    6. Cut into squares or bars

Tip

These bars are great to take on day walks or to put in the lunch boxes for school.  

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Black Sesame Seed Bars

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