Ingredients
25 piece(s)
For the Bars
- 250 g coconut threads or flakes
- 125 g sunflower, black poppy and black sesame seeds, Lightly Toasted
- 2 tablespoon Black Chia seeds, Lightly Toasted
- 125 g sulphur free cranberries, or any sweet dried berry or fruit
- 2 tsp cinnamon
- 2 tsp vanilla essence
- 1 tsp salt - very small
- 2 tablespoon Melted Coconut Oil
- 125 g Rice malt syrup, or 1/4 cup honey or maple syrup
-
6
15min
Preparation 15minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 31
-
-
9
Recipe's preparation
1. Put all ingredients into TM bowl EXCEPT the oil
2. Blend 10 sec speed 5
3. Add melted coconut oil
4. Mix 20 secs speed 5
5. Press into tin and put into fridge.
6. Cut into squares or bars
Line a sandwich tin with baking paper
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
These bars are great to take on day walks or to put in the lunch boxes for school.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentVery nice! I couldn't find
Very nice! I couldn't find black sesame so just used normal. Oh, and it's 125 grams combined.
Hi Wellymix. I'd like to try
Hi Wellymix. I'd like to try this. Is it 125g of each of the seeds or is that the weight of them combined in a mix?