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Bliss Balls



20 piece(s)


  • 35 grams Cashews
  • 25 grams almonds
  • 60 grams hazelnuts, roasted
  • 10 grams Chia Seeds.
  • 100 grams dates
  • 60 grams apricot, dried
  • 60 grams craisins (dried cranberries)
  • 1 tsp Vanilla Bean Paste
  • 20 grams coconut oil
  • 40 grams seeds, I used sesame, sunflower and pepitas
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31

Recipe's preparation

  1. Weigh in all the ingredients into the bowl and process on Speed 9 for 1 minute

  2. Roll them into balls using wet hands.

  3. I store some in the fridge and some in the freezer.


Accessories you need



You can add some puffed millet or puffed rice to the balls before rolling them on reverse speed 3 for 10 seconds. I think these would also look great rolled in coconut.


You can use any combination of ingredients - this recipe was given to me by a friend, but I have modified the ingredient list and quantities to suit my tastes.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Whipped these up for myself today to take when I...

    Submitted by BalancedBabe on 17. July 2019 - 19:19.

    Whipped these up for myself today to take when I go away with work tomorrow. I didn't use Craisin's but added double the apricot and they're AMAZEballs!

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  • (No subject)

    Submitted by Murnanet on 15. September 2016 - 14:16.


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  • These are such a great way to

    Submitted by Woof on 7. January 2014 - 16:29.

    These are such a great way to get all the good things into the kids! I will put a bit less coconut oil in next time but these were great. Thanks tmrc_emoticons.)

    Happy TM31 and TM5 owner Smile

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