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Cacao Kapow Bars


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Ingredients

8 portion(s)

  • 55 g Raw Buckwheat
  • 55 g quinoa
  • 85 g pepitas
  • 35 g Coconut chips
  • 80 g Cranberries (Dried)
  • 55 g Sunflower Seeda
  • 1 tablespoon chia seeds
  • 120 g Rice malt syrup
  • 60 g coconut oil, Solidified
  • 2 tablespoons tahini
  • 30 g raw cacao powder, Plus extra to serve
  • 6
    12min
    Preparation 12min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1) Place the buckwheat in the TM bowl and toast for 2mins/100 degrees/Speed 1 reverse

    2) Add the quinoa and cook 2mins/100/Speed 1 reverse

    3) Add in pepitas. coconut chips, cranberries, sunflower seeds and chia seeds and combine 10 secs/Speed 1 reverse. Set aside. 

    4) No need to wash the bowl, add to the TM bowl the tahini, syrup, coconut oil and cook 3mins/70 degrees/ Speed 1

    5) Add cacao powder and mix 30secs/70/Speed 1. Scrape down sides if needs and make sure all powder is incorporated. The mixture should be quite thick by now. 

    6) Place seed mixture back into in TM bowl with cacao mix and combine 1min/ Speed 1. 

    7) Pour into greased tin and flatten down. Place in fridge for a few hours to set. 

    tmrc_emoticons.8) Once slice is set dust with extra cacao powder and cut into 8 bars or smaller bite sized pieces. Enjoy! 

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Accessories you need

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Tip

This recipe is adapted from Taste Magazine. 

Swap out dried fruit and seeds for nuts or diffrent fruIts If you like. 

This will melt quite fast so keep in fridge or freezer. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Loved it. Not too sweet, and

    Submitted by meldaz1 on 15. November 2015 - 20:38.

    Loved it. Not too sweet, and very tasty.

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  • I love it too! So glad you

    Submitted by Mrs Thermovixon on 15. November 2015 - 00:12.

    I love it too! So glad you enjoyed it, thanks so much for letting me know. tmrc_emoticons.)

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  • I am in love with this!! I

    Submitted by Thermo Bianca on 14. November 2015 - 21:25.

    I am in love with this!! I made it yesterday while I also had dinner in the oven so it was in the fridge setting before we sat down to eat.

    It is really really yummy! I used dried apricots instead of cranberries and shredded coconut instead of coconut chips.

    Will definitely be making this again  Big Smile

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