- 120 g dates, dried
- 50 g Cashews
- 20 g cacao powder, raw
- 80 g rolled oats
- 200 g Peanut Butter
- 20 g coconut oil
- 50 g Rice malt syrup
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Add Dates to bowl. Chop 15 sec / speed 6. Scrap down sides of bowl.
add cashews, cacao, oats and peanut butter. Chop 30 sec / speed 5 (mix longer if wanting a finer consistency).
Add Coconut oil and rice malt syrup. Mix 1 min / speed 2.
Roll into balls and store in fridge.
These freeze great and are defrosted by morning tea time.
great for a snack in the lunchbox if able to have nuts at school/worl
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.