You are here:
4
Ingredients
Choc Peanut Butter Bliss Balls
- 120 g dates, dried
- 50 g Cashews
- 20 g cacao powder, raw
- 80 g rolled oats
- 200 g Peanut Butter
- 20 g coconut oil
- 50 g Rice malt syrup
-
6
5min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
-
-
9
5
Recipe's preparation
- Add Dates to bowl. Chop 15 sec / speed 6. Scrap down sides of bowl.
add cashews, cacao, oats and peanut butter. Chop 30 sec / speed 5 (mix longer if wanting a finer consistency).
Add Coconut oil and rice malt syrup. Mix 1 min / speed 2.
Roll into balls and store in fridge.
10
Accessories you need
-
Spatula TM5/TM6
buy now
11
Tip
These freeze great and are defrosted by morning tea time.
great for a snack in the lunchbox if able to have nuts at school/worl
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a comment