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1 Choc Protein Rum Ball Recipe

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Choc Protein Rum Ball Recipe

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Ingredients

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Choc Protein Rum Ball Recipe

  • 1/4 cup chia seeds
  • 4 tablespoons almond butter
  • 4 tablespoons Protein Powder, I use Choc Protein Powder
  • 3 tablespoons cacao powder
  • 1/8 teaspoon sea salt
  • 1 tablespoon honey
  • 1/2 tablespoon coconut oil
  • 1/4 cup unsweetened shredded coconut
  • 2 level tbsp Rum or Rum Essence
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. 1. Mix the ingredients for 10 seconds on speed 7

    2. Roll in small balls and roll in spare coconut

    3. Put in fridge for minimum of 1/2 an hour before enjoying

    4. Can be frozen if they last that long
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Accessories you need

  • Spatula TM5/TM6
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Tip

Can use other sweeteners instead of honey if required, Can use whey based protein if required.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I found these to be quite dry and chewy and so...

    Submitted by frogvision on 28. December 2018 - 15:31.

    I found these to be quite dry and chewy and so unfortunately will not make again. Will be adding rum to my usual protein ball recipe for next year.

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