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Chocolate Coconut Oat Bliss Balls - Nut Free


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Ingredients

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Bliss Balls

  • 500 grams rolled oats
  • 250 grams Coconut Flakes (or shredded)
  • 40 grams Raw Honey
  • 30 grams cocoa
  • 40 grams Filtered Water (Cold)
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

    Chocolate Coconut Oat Bliss Balls
  1. Place all ingredients into TM bowl and Blend on speed 6/20 seconds

    Blend for shorter or longer depending on desired texture.

    Roll into Balls and coat in Shredded Coconut.

    Refrigerate for a minimum of 1 hour, overnight for best results

10

Accessories you need

  • Spatula TM5/TM6
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11

Tip

Mix can be pressed into a tray, sprinkle shredded coconut and refrigerated and then sliced into squares.

Can replace Cocoa with 2 scoops of Flavoured Protein Powder of your choice.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Are you sure you have the

    Submitted by LucyParker on 14. March 2016 - 21:58.

    Are you sure you have the quantities right? You have a huge amount of oats and coconut so the resulting mixture will never hold together... Think I will have to add a stack more honey...

     

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