Date and coconut squshies by milinda. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Date and coconut squshies

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Ingredients

20 portion(s)

Ingredients

40 g Mixed Nuts, optional eg: cashew, almonds, macadamias
5 g dried goji berries, optional
1 level tsp cinnamon
1 cm Cube fresh ginger, peeled
1 pinch sea salt
30 g cacao wafers/ powder
260 g Dried Dates
50 g Desiccated Coconut, reserve 40g for coating

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6

15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9

Recipe's preparation

method

1. mill cacao wafers (if usinig) 20 sec, sp9 or until powder consistency.

2. Add nuts, seeds, goji berries, spices into TM bowl and on closed lid position turbo 1 second 2-3 times.

2. 3. Add dates and 10g coconut, blend 25-30 seconds speed 9 or until a workable dough consistency is achieved

3. Roll into balls and coat in desiccated coconut

Refrigerate or freeze to store

will harden slightly when chilled.

Enjoy!!!

Accessories you need

Spatula TM5/TM6
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Tip

For healthiest option use organic ingredients.

This recipe is gluten free, dairy free, grain free and processed sugar free it is lovely without the nuts as well if you prefer nut free!

placing dough onto a thermomat and working with wet hands makes easy work of rolling into balls.

Recipe was adapted from awaken the change within health retreat – Cyndi Omeara, Kim morrison and Carren smith

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.