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Date and coconut squshies


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Ingredients

20 portion(s)

Ingredients

  • 40 g Mixed Nuts, optional eg: cashew, almonds, macadamias
  • 5 g dried goji berries, optional
  • 1 level tsp cinnamon
  • 1 cm Cube fresh ginger, peeled
  • 1 pinch sea salt
  • 30 g cacao wafers/ powder
  • 260 g Dried Dates
  • 50 g Desiccated Coconut, reserve 40g for coating
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
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Recipe's preparation

    method
  1. 1. mill cacao wafers (if usinig) 20 sec, sp9 or until powder consistency.

    2. Add   nuts, seeds, goji berries, spices into TM bowl and on closed lid position turbo 1 second 2-3 times.

    2.        3. Add dates and 10g coconut, blend 25-30 seconds speed 9 or until a workable dough consistency is achieved

     

    3.       Roll into balls and coat in desiccated coconut

     

    Refrigerate or freeze to store

     

    will harden slightly when chilled.

     

    Enjoy!!!

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Accessories you need

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Tip

For healthiest option use organic ingredients.

 

This recipe is gluten free, dairy free, grain free and processed sugar free it is lovely without the nuts as well if you prefer nut free!

 

placing dough onto a thermomat and working with wet hands makes easy work of rolling into balls.

 

Recipe was adapted from awaken the change within health retreat – Cyndi Omeara, Kim morrison and Carren smith


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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