• thumbnail image 1
Print to PDF

Print recipe

Date & Nut Bliss Balls



40 portion(s)

  • 100 g almonds
  • 40 g Cashews
  • 50 g sunflower seeds
  • 50 g oats
  • 250 g pitted dates
  • 10 g psyllium husks
  • 10 g cacao powder
  • 40 g Rice malt syrup
  • 1/2 teaspoon powdered ginger
  • Desiccated Coconut, for rolling

Recipe's preparation

  1. Place the almonds, cashews, sunflower seeds and oats into the Thermomix bowl and grind 10 sec on speed 9.

    Add the dates and chop 30 sec on speed 6.

    Place the psyllium husks, cacao powder, Rice malt syrup and ginger into the bowl and mix to combine for 10 sec on speed 6.

    Shape the mixture into bite sized balls, mixture will look dry but comes together easily when squeezed together in your hand and rolled into a ball. Toss in the desiccated coconut to coat.



    Store in the fridge.


    Suitable for TM5 & TM31 users.


Accessories you need


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • Really yummy thanks...

    Submitted by Karenmccoy on 22. May 2017 - 16:51.

    Really yummy thanks
    I tweaked a bit as I didn't have all the ingredients but still turned out really good ☺

    Login or register to post comments
  • These are yummy! Thank you

    Submitted by Jen_Cousens on 13. July 2015 - 15:20.

    These are yummy! Thank you

    Login or register to post comments