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1 Date & Nut Bliss Balls

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Date & Nut Bliss Balls

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Ingredients

40 portion(s)

  • 100 g almonds
  • 40 g Cashews
  • 50 g sunflower seeds
  • 50 g oats
  • 250 g pitted dates
  • 10 g psyllium husks
  • 10 g cacao powder
  • 40 g Rice malt syrup
  • 1/2 teaspoon powdered ginger
  • Desiccated Coconut, for rolling
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  • 6
    20min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Method

  1. Place the almonds, cashews, sunflower seeds and oats into the Thermomix bowl and grind 10 sec on speed 9.

    Add the dates and chop 30 sec on speed 6.

    Place the psyllium husks, cacao powder, Rice malt syrup and ginger into the bowl and mix to combine for 10 sec on speed 6.

    Shape the mixture into bite sized balls, mixture will look dry but comes together easily when squeezed together in your hand and rolled into a ball. Toss in the desiccated coconut to coat.

     

     

    Store in the fridge.

     

    Suitable for TM5 & TM31 users.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thank you. Very yum. Just got a thermomix from my...

    Submitted by Helen1612 on 18. February 2023 - 17:04.

    Thank you. Very yum. Just got a thermomix from my friend when she upgraded. So enjoying practicing 😋

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  • I used 80g Rice Malt Syrup and substituted...

    Submitted by Janifer141 on 4. April 2022 - 12:16.

    I used 80g Rice Malt Syrup and substituted Psyllium husks with herb tea mixture. All nuts and seeds can exchanged for other nuts and seeds, keeping quantities the same.

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  • Great recipe, I don't bother with the rice syrup,...

    Submitted by Kate.ellis on 14. May 2020 - 12:49.

    Great recipe, I don't bother with the rice syrup, think its sweet enought with the dates, I sometimes add peppermint essence (just because I like the taste) and like to think they are after dinner chocolate mints!

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  • Really yummy thanks...

    Submitted by Karenmccoy on 22. May 2017 - 16:51.

    Really yummy thanks
    I tweaked a bit as I didn't have all the ingredients but still turned out really good ☺

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  • These are yummy! Thank you

    Submitted by Jen_Cousens on 13. July 2015 - 15:20.

    These are yummy! Thank you

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