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Energy Bars - Adapted from Lorne Jane recipe


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Ingredients

12 portion(s)

Ingredients

  • 150 g Almonds raw
  • 100 g rolled oats
  • 100 g craisins (dried cranberries)
  • 5 medjool dates pitted
  • 25 g cacao powder
  • 2 tablespoon Boiling water
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Steps
  1. Line a small/medium slice tin with baking paper. Add almonds and rolled oats to the TM bowl, speed 6, 3 secs form coarse crumbs. Add Cranberries, dates and Cacoa powder, speed 5, 10 secs at the 10secs start pouring the water into the top slowly for another 10 secs. The crumbs should have started to come together, pour the mix into the prepared tin and press down firmly. Refridgerate for 2 hours then cut into squares.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I find that if you use dry

    Submitted by Leah Drury on 31. March 2014 - 20:06.

    I find that if you use dry dates you need more water (6 tablespoons) but even with medjool dates you need more water anyway. This is a great recipe. I also add Pepitas (1/4 cup). Add them to the bowl in the first step. Made this heaps of times any never feel guilty when I snack on a slice. If you damped you hands when rolling or flattening I find it works better. Thanks for posting.  

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  • I really liked these - not

    Submitted by nattyree on 4. February 2014 - 14:05.

    I really liked these - not too sweet but satisfies the chocolate craving. I needed a little more water than the recipe suggested and rolled my mixture into balls. They weren't pretty but they tasted great.

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