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Fructose Free/Paleo "Birdseed" Muesli Bars


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Ingredients

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Birdseed Bars

  • 100 grams sunflower seeds
  • 100 grams pumpkin seeds, (pepitas)
  • 50 grams sesame seeds
  • 30 grams chia seeds
  • 80 grams dessicated coconut
  • 110 grams grass fed butter
  • 150 grams rice malt syrup (fructose free) or honey (paleo)
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Recipe's preparation

  1. Place all the seeds and coconut into the bowl and dry toast for 5 minutes/Varoma/Speed 1 counter-clockwise operation.


    Set aside.


     

  2. Place the rice malt syrup (or honey) and butter in the bowl and heat for 5 minutes/Varoma temp/Speed 4.


     

  3. Add back the dry ingredients that were set aside and mix for 20 seconds/Speed 3 counter-clockwise operation.


     

  4. Line a 22cm square cake tin with baking paper. Place the mix in the tin, and press down firmly.


     

  5. Refrigerate until set. Once firm, cut into bars or squares. Keep in an airtight container in the fridge for up to a week.


     

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Tip

Place in the freezer to speed up setting time.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Easy and YUM - I used grass fed ghee to make it...

    Submitted by loveyourguts on 16. August 2017 - 14:20.

    Easy and YUM - I used grass fed ghee to make it dairy free tmrc_emoticons.)

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  • Easiest, best tasting grab and go snack i've made...

    Submitted by blingbling22 on 3. February 2017 - 20:12.

    Easiest, best tasting grab and go snack i've made yet. Thanks for sharing.

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  • i had no coconut or chia so

    Submitted by mightywhite on 24. August 2014 - 12:10.

    i had no coconut or chia so used 30g millet and 70g quinoa instead. also added a handful of cranberries at the end

     

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  • These are YUM O!!!!!

    Submitted by Georgiashane on 1. July 2014 - 18:47.

    These are YUM O!!!!!

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  • Made this today, cant wait to

    Submitted by shisshy on 25. June 2014 - 15:00.

    Made this today, cant wait to try it.. So easy and smelt so good after all the seeds and coconut were toasted! Thanks  tmrc_emoticons.)

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