Ingredients
- 60 g almonds
- 60 g cashews
- 60 g sunflower seeds
- 120 g dates
- 60 g sultanas, /raisins
- 1 tsp vanilla essence
- 2 tablespoons cocoa
- Desiccated coconut (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients except coconut into bowl
"Closed lid" and blend for 60 seconds on speed 9. Roll into balls then in coconut (*see tip) and refrigerate until firm.
Tip
I like to pop the coconut in a zip-lock bag and place the balls in (maybe 6-8 at a time, or as many as you can fit with room to move), zip up, shake around and hey-presto- done! No need to worry about filling a bowl/plate with coconut and rolling one at a time!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yes the mixture does get warm
Just made up a batch of these. Did anyone's mixture get quite warm when it was blended?
OMGosh thank you thank you thank you! I usually HATE the taste of all things healthy but lurve my chocolate so decided reluctantly to give these a go. I followed the recipe except for a handful of dark choc chips because, you know, chocolate LOL Yummy yum yum. I will try omitting the choc chips next time and also replace the cocoa for cacao for a batch for comparison and an extra healthy version.
Delicious. Used chia seeds for sunflower seeds & doubled the almonds as I didn’t have cashews. Thankyou.
So yummy! No guilt eating these! Thanks!
Luv 😃
So healthy and so good.
Had to improvise as I didn't have saltanas so I used currents instead. I also added 30g dried cranberries. So yummy.
Had these at a mates house, so yummy I think I ate them all. I've now Just borrowed another mates thermomix just to make these myself. These were my first ever thing I've made myself using the thermomix for the first time. ! I could get hooked ....
These are perfect! Definitely will keep in regular rotation for quick, healthy snacks.
I make these regularly, always enjoyed by our littlest family member who doesn't usually like healthy food, i put in whatever nuts/seeds I have. Use craisins instead of sultanas sometimes, and use cacao instead of cocoa.
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