3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Lamington Nut Free Lunchbox Bliss Balls


Print:
4

Ingredients

30 portion(s)

Lamington Nut Free Lunchbox Bliss Balls

  • 140 grams Sunflower Seeds and/or Pepitas
  • 40 grams chia seeds
  • 170 grams Pitted Medjool Dates and/or Prunes
  • 100 grams Desiccated Coconut
  • 25 grams cacao powder
  • 1 teaspoon cinnamon
  • 1 tablespoon coconut oil
  • 1 tablespoon Raw Honey
  • 1 tablespoon Vanilla Bean Paste
5

Recipe's preparation

    Lamington Nut Free Lunchbox Bliss Balls
  1. Mill the Sunflower Seeds (and/or Pepitas) and Chia Seeds for 8 seconds, speed 9.
  2. Add all other ingredients, and blend for 30 seconds, speed 8 (or until well blended). Mixture should stick well together when pressed into a ball.
  3. Use a heaped teaspoon amount, and roll into balls. Store in fridge for a few weeks, or freezer for a few months.
10

Accessories you need

11

Tip

No need to roll in extra desiccated coconut, but can do so if desired.

Make sure your dates are nice and soft - if not, soak in a bowl of boiling water for a few minutes beforehand. Strain water before using.

A nutritious addition for your childs lunchbox. Adults will love them too tmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • So quick and easy to make. They are delicious. I...

    Submitted by Jeannief on 2. March 2018 - 11:00.

    So quick and easy to make. They are delicious. I love tthe fact they are nut free so kids can take to school and they have the seeds in them to give them extra protein and fibre.

    Login or register to post comments
  • These are great! Personally I’ll reduce the chia...

    Submitted by DJBeavis on 12. February 2018 - 11:27.

    These are great! Personally I’ll reduce the chia seeds to 30g and I also added 30g of craisins. I used flaked coconut because it’s what I had and I never read the instructions, threw it all in and blitzed for about 50 sec! My kids, husband and I really enjoyed them! Thank you! First nut free bliss balls that don’t feel like something is missing!

    Login or register to post comments