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1 Lamington Nut Free Lunchbox Bliss Balls

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Lamington Nut Free Lunchbox Bliss Balls

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Ingredients

30 portion(s)

Lamington Nut Free Lunchbox Bliss Balls

  • 140 grams Sunflower Seeds and/or Pepitas
  • 40 grams chia seeds
  • 170 grams Pitted Medjool Dates and/or Prunes
  • 100 grams Desiccated Coconut
  • 25 grams cacao powder
  • 1 teaspoon cinnamon
  • 1 tablespoon coconut oil
  • 1 tablespoon Raw Honey
  • 1 tablespoon Vanilla Bean Paste
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Recipe's preparation

    Lamington Nut Free Lunchbox Bliss Balls
  1. Mill the Sunflower Seeds (and/or Pepitas) and Chia Seeds for 8 seconds, speed 9.
  2. Add all other ingredients, and blend for 30 seconds, speed 8 (or until well blended). Mixture should stick well together when pressed into a ball.
  3. Use a heaped teaspoon amount, and roll into balls. Store in fridge for a few weeks, or freezer for a few months.
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Tip

No need to roll in extra desiccated coconut, but can do so if desired.

Make sure your dates are nice and soft - if not, soak in a bowl of boiling water for a few minutes beforehand. Strain water before using.

A nutritious addition for your childs lunchbox. Adults will love them too tmrc_emoticons.)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • So quick and easy to make. They are delicious. I...

    Submitted by Jeannief on 2. March 2018 - 11:00.

    So quick and easy to make. They are delicious. I love tthe fact they are nut free so kids can take to school and they have the seeds in them to give them extra protein and fibre.

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  • These are great! Personally I’ll reduce the chia...

    Submitted by DJBeavis on 12. February 2018 - 11:27.

    These are great! Personally I’ll reduce the chia seeds to 30g and I also added 30g of craisins. I used flaked coconut because it’s what I had and I never read the instructions, threw it all in and blitzed for about 50 sec! My kids, husband and I really enjoyed them! Thank you! First nut free bliss balls that don’t feel like something is missing!

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