Preparation time
5min
Total time
5min
Portion
30
portion(s)
Level
easy
Ingredients
Lamington Nut Free Lunchbox Bliss Balls
- 140 grams Sunflower Seeds and/or Pepitas
- 40 grams chia seeds
- 170 grams Pitted Medjool Dates and/or Prunes
- 100 grams Desiccated Coconut
- 25 grams cacao powder
- 1 teaspoon cinnamon
- 1 tablespoon coconut oil
- 1 tablespoon Raw Honey
- 1 tablespoon Vanilla Bean Paste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Mill the Sunflower Seeds (and/or Pepitas) and Chia Seeds for 8 seconds, speed 9.
- Add all other ingredients, and blend for 30 seconds, speed 8 (or until well blended). Mixture should stick well together when pressed into a ball.
- Use a heaped teaspoon amount, and roll into balls. Store in fridge for a few weeks, or freezer for a few months.
Lamington Nut Free Lunchbox Bliss Balls
Tip
No need to roll in extra desiccated coconut, but can do so if desired.
Make sure your dates are nice and soft - if not, soak in a bowl of boiling water for a few minutes beforehand. Strain water before using.
A nutritious addition for your childs lunchbox. Adults will love them too
Make sure your dates are nice and soft - if not, soak in a bowl of boiling water for a few minutes beforehand. Strain water before using.
A nutritious addition for your childs lunchbox. Adults will love them too
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
These are great, and I also love that they can be put in lunch boxes. Enjoyed by all in my family, even my fussy 2 year old. Thanks for sharing your recipe
So quick and easy to make. They are delicious. I love tthe fact they are nut free so kids can take to school and they have the seeds in them to give them extra protein and fibre.
These are great! Personally I’ll reduce the chia seeds to 30g and I also added 30g of craisins. I used flaked coconut because it’s what I had and I never read the instructions, threw it all in and blitzed for about 50 sec! My kids, husband and I really enjoyed them! Thank you! First nut free bliss balls that don’t feel like something is missing!