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1 LUNCH BOX MUSLIE BAR

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LUNCH BOX MUSLIE BAR

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Ingredients

1 portion(s)

Muslie Bar

  • 1/2 cup honey
  • 1/4 cup Coconut sugar
  • 125 grams Butter (salted)
  • 1/2 teaspoon salt
  • 1 cup rice bubbles
  • 1 cup Cornflakes
  • 2 cups rolled oates, (or easy oats)
  • 1 cup dried cranberries, (or Sultanas)
  • 1/2 cup dried apricots, Chopped into small pieces
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  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Muslie Bar

  1. - Pre heat oven to 180°

  2. - Grease and line a tray with baking paper

  3. - Add honey, Coconut sugar, salt & butter to thermomix bowl.

      Cook for 3mins / 100° / Reverse speed 2

     

  4. - Add cereals & dried fruits to a big bowl. Pour in Sugar & butter   mixture and mix through.

  5. - Pour mixture into baking tray.

      Press the mixture down to ensure it is even spread and tightly packed.

  6. - Bake for 15-20 minutes (or until golden brown on top)

     

  7. - Cool & Refridgerate and then slice into desired sizes.

      Keep in the firdge for a yummy lunchbox treat for the week.

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Accessories you need

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Tip

The Thermomix measuring cup is 100mls/half a cup so you can use this for the cup measurments.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • bundymonkey:I make up a big batch and keep them in...

    Submitted by ANNA DAVIS on 12. February 2018 - 21:14.

    bundymonkey:I make up a big batch and keep them in the freezer for lunch box snacks. It will last in the freezer for a few months and the fridge for a 7 to 10 days.

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  • Looks so good. I’ve just made this can it be...

    Submitted by bundymonkey on 18. January 2018 - 15:49.

    Looks so good. I’ve just made this can it be frozen at all? How long can it keep in fridge ? Thanks

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  • 1/2C Honey = 160g, 1/4C

    Submitted by Ponts85 on 28. October 2016 - 19:07.

    1/2C Honey = 160g, 1/4C Coconut sugar (altho I used white sugar as I had no coconut) = 50g. I forgot to keep weighing the other ingredients. This is so yum. I added all bran, pepita's, chopped almonds, whatever I had in the cupboard.

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