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Nut-free Bliss Balls


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Ingredients

Nut-free Bliss Balls

  • 60 g sunflower seeds
  • 60 g Pepita Seeds
  • 1 level tbsp chia seeds
  • 1 level tbsp seeds, hemp
  • 1 level tbsp cacao powder, raw
  • 140 g medjool dates
  • 80 g Cranberries
  • dashes H2O, As needed
  • centimetres Shredded coconut, To roll
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21
  • 9
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Recipe's preparation

  1. Place sunflowers and pepitas in the bowl 5sec Sp6
  2. Place hemp, chia, cacao, dates and cranberries in the bowl 6sec Sp5.5.
  3. Your mix needs to be sticky enough to roll balls. If it is too dry...leave TM on
    Sp 5.5, take off MC and add small splashes of H2O at a time to achieve sticky consistency.
  4. Roll into balls and coat in coconut.
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Accessories you need

  • Spatula TM5/TM6
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Tip

Alter this recipe to suit your taste. Add or omit what you wishtmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • What did you use to measure per ball, for rolling

    Submitted by Steffy on 15. July 2021 - 23:53.

    What did you use to measure per ball, for rolling

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