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Nut-free Bliss Balls



Nut-free Bliss Balls

  • 60 g sunflower seeds
  • 60 g Pepita Seeds
  • 1 level tbsp chia seeds
  • 1 level tbsp seeds, hemp
  • 1 level tbsp cacao powder, raw
  • 140 g medjool dates
  • 80 g Cranberries
  • dashes H2O, As needed
  • centimetres Shredded coconut, To roll
  • 6
    Preparation 15min
  • 7
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21
  • 9

Recipe's preparation

  1. Place sunflowers and pepitas in the bowl 5sec Sp6
  2. Place hemp, chia, cacao, dates and cranberries in the bowl 6sec Sp5.5.
  3. Your mix needs to be sticky enough to roll balls. If it is too dry...leave TM on
    Sp 5.5, take off MC and add small splashes of H2O at a time to achieve sticky consistency.
  4. Roll into balls and coat in coconut.

Accessories you need

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Alter this recipe to suit your taste. Add or omit what you wishtmrc_emoticons.)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • What did you use to measure per ball, for rolling

    Submitted by Steffy on 15. July 2021 - 23:53.

    What did you use to measure per ball, for rolling

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