Nut free protein balls by kyms05. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Nut free protein balls

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Ingredients

20 portion(s)

1 cup pitted dates, Eg medjool
1/2 cup pepitas, (Pumpkin seeds)
1 cup oats
1/2 Cup rice bubbles
1/4 Cup tahini, I used unhulled
1/3 Cup Maple Syrup
1/2 Cup desiccated coconut, Plus extra for rolling balls in
1/3 cup Cocao or good quality cocoa

2 tablespoons chia seeds

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6

15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Children food Egg free Gluten free Non-dairy Vegetarian Nut free

Recipe's preparation

Put all ingredients into thermomix bowl.

mix 30sec speed 9.

scrape down sides of bowl

repeat 20-30 secs til thoroughly mixed and ingredients hold together when pinched.

roll mixture into balls, then into flour if desired

Accessories you need

Spatula TM5/TM6
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Tip

For added crunch, add the rice bubbles after Mixing thoroughly, then mix in "Counter-clockwise operation" mode for 20-30 secs

For a minty version, add a few drops of food grade peppermint oil to taste

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.