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Nut free protein balls


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Ingredients

20 portion(s)

  • 1 cup pitted dates, Eg medjool
  • 1/2 cup pepitas, (Pumpkin seeds)
  • 1 cup oats
  • 1/2 Cup rice bubbles
  • 1/4 Cup tahini, I used unhulled
  • 1/3 Cup Maple Syrup
  • 1/2 Cup desiccated coconut, Plus extra for rolling balls in
  • 1/3 cup Cocao or good quality cocoa

  • 2 tablespoons chia seeds
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

  1. Put all ingredients into thermomix bowl.

    mix 30sec speed 9.

    scrape down sides of bowl

    repeat 20-30 secs til thoroughly mixed and ingredients hold together when pinched.

    roll mixture into balls, then into flour if desired

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Accessories you need

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Tip

For added crunch, add the rice bubbles after Mixing thoroughly, then mix in Counter-clockwise operation mode for 20-30 secs

For a minty version, add a few drops of food grade peppermint oil to taste


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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