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Protein Bars to Die For


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4

Ingredients

24 slice(s)

What you need

  • 120 grams raw cashews
  • 1 tablespoon oil
  • 150 grams raw almonds
  • 20 grams Protein Powder, optional
  • 25 grams Goji Berries
  • 30 grams raw cacao powder
  • 2 tablespoons chia seeds
  • 220 grams Shredded coconut
  • 2 tablespoons honey
  • 50 grams raw cacao butter
  • 50 grams coconut oil
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Recipe's preparation

    To die for Protein Bars
  1. 1. First up, roast the nuts in the oven with the oil for 10 mins on 180 degrees, allow to cool.

  2. 2. Place the almonds, cashews, berries, protien powder if using, chia seeds, cacao powder and shredded coconut into the bowl Closed lid Blend until finely chopped. I use 10 secs on Sp 7. Scrape down with spatula.

  3. 3. Add coconut oil, honey and raw cacao butter to the dry mixture and mix for 20 secs on Sp 5. Ensure the cacao butter has mixed into the mixture.  If it is too dry add coconut oil if it's too wet add almond meal or chia seeds. 

  4. 4. Line a baking dish and pour mixture into the the dish, press it down and refridgerate for 1 hr. Best kept in the freezer for a quick go to energy snack

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Accessories you need

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Tip

This recipe can be made without the raw cacao butter, just add more coconut oil. However it tastes amazing. 

If you require a sweeter bar then add 1-2 tablespoons of maple syrup or coconut sugar.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Amazing. I cut them just after the mixture...

    Submitted by emmakwiggins on 4. September 2018 - 18:05.

    Amazing. I cut them just after the mixture hardened in the fridge to make it easier to cut. Filling, nutritious and delicious!

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  • These are fantastic. Everyone loves them. I have...

    Submitted by CarolM on 27. March 2017 - 16:23.

    These are fantastic. Everyone loves them. I have learnt to cut them once I have put into tin before I refrigerate. Makes them much easier to cut. 1st time I made them they just kept breaking. Not sure if it was because I just used coconut oil. Used cocoa butter this time. Recipe is a keeper

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  • Holy moly! These are amazing.

    Submitted by monyriv on 23. November 2016 - 17:12.

    Holy moly!

    These are amazing. I used smoked almonds and roasted cashews as the shop didnt have any raw. Followed the rest of the recipe to a tee and they were absolutely delicious. Even my picky eaters came back for more so will add these as a lunchbox filler for my teenagers. A definate favourite in our house!

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  • Delish!! Just made this

    Submitted by Miissfraser on 23. October 2016 - 20:46.

    Delish!! Just made this tonight and it's moorish! Yum, thanks for sharing

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  • Yummy , can't wait for the

    Submitted by emdl on 10. July 2016 - 12:38.

    Yummy , can't wait for the hour setting time to be up . Tastes great already 

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  • Delicious, although omitted

    Submitted by Angee on 2. July 2016 - 13:23.

    Delicious, although omitted oil to roast nuts, and will need to reduce when mixing from 7 to 5 given my mixture was too finely chopped!

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  • Brilliant recipe!!! My

    Submitted by musictherapy_au on 12. June 2016 - 21:12.

    Brilliant recipe!!! My husband loves these. They've become a regular in our house. Make theM every Sunday ready for the week ahead. Thank you  Love

     

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  • Yummy...so tasty . Great

    Submitted by emdl on 4. June 2016 - 17:15.

    Yummy...so tasty . Great recipe . like a  delicious chocolate bar .i didn't use the cacao butter either just extra coconut oil , worked well 

     

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  • Delicious and so easy to

    Submitted by BronnieJ on 19. May 2016 - 13:11.

    Delicious and so easy to make! The hubby loves them and takes them to work every day.  I don't use the cacao butter but just add in extra coconut oil.

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  • Love these in our house. 

    Submitted by ckturtle on 13. March 2016 - 04:41.

    Love these in our house.  Sooooo delicious.  If I dont have enough almonds I top up with other nuts such as pecans and hazlenuts and its still as yummy. tmrc_emoticons.)

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  • Tasty - I didnt use cacao

    Submitted by ckturtle on 12. January 2016 - 08:35.

    Tasty - I didnt use cacao butter and I ran out of almonds so topped up the weight with hazlenuts.  Was still very yummy. tmrc_emoticons.)

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  • Hey, I really want to make

    Submitted by Bushy on 13. October 2015 - 12:06.

    Hey, I really want to make this don't have any cacoa butter, is there an alternative that i can use??Thanks in advance.......

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  • Hey, I really want to make

    Submitted by Bushy on 13. October 2015 - 12:06.

    Hey, I really want to make this don't have any cacoa butter, is there an alternative that i can use??Thanks in advance.......

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  • I make these regurlaly and

    Submitted by Fiona12 on 27. March 2015 - 11:32.

    I make these regurlaly and they are a hit. I have adapted the receipe and removed the oil and honey and add a little more coconut oil instead. 

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  • Sensational and so easy to

    Submitted by Steve Loves Food on 26. January 2015 - 22:02.

    Sensational and so easy to make. Love it.

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  • delicious

    Submitted by kspin on 31. December 2014 - 16:07.

    delicious

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  • Scrumptious! Easy to make.

    Submitted by BigBelly on 4. November 2014 - 10:57.

    Scrumptious! Easy to make. Followed recipe exactly. Tastes just like chocolate

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