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Simple Protein Balls


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4

Ingredients

34 piece(s)

Balls

  • 200 grams raw almonds
  • 100 grams Cashews
  • 30 grams goji berries, dried
  • 30 grams cacao powder
  • 30 grams LSA (blended linseeds, sunflower seed, almonds)
  • 1 scoop protein powder - Chocolate
  • 1 tablespoon honey
  • 100 grams coconut oil
  • 100 grams desicated coconut
5

Recipe's preparation

    Dry mix
  1. Put Almonds, Cashews, Goji Berries, Cacao Powder, LSA and Protein Powder in Thermomix. Blend for 20 seconds on speed 8. Check to ensure a smooth consistency. Use spatula to scrape down the sides of the bowl

  2. Add honey and coconut oil and blend for 20 seconds on speed 4 or until its mixed. 

     

    More coconut oil may be required if mixture appears dry. Mixture should be moist enough that desicated coconut will stick. This will depend on the honey, and nuts you use as each time is slightly different

  3. teaspoon a spoonfull of mixture out and roll into a small ball in your hand and then roll in desicated coconut to coat.

     

    This mixture should make around 30 odd balls. 

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Accessories you need

11

Tip

Rolling in coconut allows the balls to be eaten without messy fingers.

 

Refrigerate after for best texture

 

If you want larger pieces of nuts. use half of the nuts first to pulse to a larger size then place in seperate bowl and add back when you add the cocunut oil and honey. Change the speed to reverse on speed 3 for longer. But these are meant to be quick remember


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I substituted the goji berries for dates and LSA...

    Submitted by petra.aitken on 20. December 2017 - 18:32.

    I substituted the goji berries for dates and LSA for a Milled Chia and Flaxseed blend. Absolutely love them and will make them again!

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  • I added a few medjool dates These are delicious...

    Submitted by jess.smart on 25. April 2017 - 15:47.

    I added a few medjool dates. These are delicious and super quick to make.

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  • We have a constant supply of these in the fridge....

    Submitted by beaholmes on 9. December 2016 - 15:52.

    We have a constant supply of these in the fridge. we only had banana protein powder so thats what we use. They taste amazing!

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  • I think you could try rice

    Submitted by Cinderella01 on 12. April 2016 - 13:31.

    I think you could try rice malt syrup 

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  • These were lovely my first

    Submitted by Cinderella01 on 12. April 2016 - 13:30.

    These were lovely my first ever protein ball recipe. I'm currently doing a 8 wk challenge hopefully this will help. Can we freeze them? 

     

     

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  • I've made these countless

    Submitted by jody6409 on 14. August 2015 - 16:04.

    I've made these countless times. Hands down my favourite protein ball recipe  

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  • Love these, will definatley

    Submitted by Janarelle on 19. July 2015 - 17:18.

    Love these, will definatley be making these again.........healthy & chocolate all in one  tmrc_emoticons.p

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  • I just made these- thanks for

    Submitted by Amy Abel on 13. May 2015 - 15:08.

    I just made these- thanks for sharing. I used fresh coconut in the mix as well as rolling the balls In it...Can they be frozen? 

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  • Hi, is there anything I can

    Submitted by leicacuff on 15. March 2015 - 18:43.

    Hi, is there anything I can substitute for coconut oil?

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  • LOVELY LITTLE SNACK   MADE

    Submitted by jacki-88 on 3. September 2014 - 18:50.

    LOVELY LITTLE SNACK

     

    MADE THEM FOR MY PARTNER AND HE HAS REQUESTED MORE

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  • Love them!! Not too sweet

    Submitted by Cazbee on 30. May 2014 - 17:33.

    Love them!! Not too sweet

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  • Yummy! Just made these & they

    Submitted by jarna_alex on 13. May 2014 - 17:28.

    Yummy! Just made these & they are delicious, even got the kids to eat them  tmrc_emoticons.)

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  • great recipe I also added

    Submitted by mareebrowning on 11. March 2014 - 13:49.

    great recipe I also added oats and cranberries instead of goji berries

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