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Super Green Protein Balls (grain free, nut free, sugar free, raw, super-food)


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Ingredients

18 piece(s)

balls

  • 90 grams pepitas (pumpkin seeds)
  • 40 grams Hemp Seeds
  • 40 grams sunflower seeds
  • 25 grams chia seeds
  • 30 grams Quinoa flakes
  • 20 grams Linseeds
  • 5 grams super greens powder, (1 tablespoon)
  • 5 grams Hemp Protein Powder, (1 tablespoon)
  • 10 grams raw cacao powder, (2 tablespoons)
  • 8 medjool dates pitted
  • 2 dried figs
  • 45 grams coconut oil, (then melt)
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Recipe's preparation

    Balls
  1. Add pepitas, hemp seeds, sunflower seeds, chia seeds, quinoa flakes and linseeds to bowl. Blend 5 secconds/ speed 9.

    Add greens powder, hemp protein powder, raw cacao powder, dates, figs and melted coconut oil. Blend 10 seconds/ speed 10.

    Mixture will appear crumbly. Take a large tablespoon full and squish in your hand, form into a ball and gently roll.

    Store in fridge, will make 18 large-ish balls. 

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Accessories you need

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Tip

- use organic ingredients where possible

- you can find most of the ingredients at a supermarket. Hemp protein/seeds/greens powder you can find at your local awesome health food shop

- not suitable for children or toddlers due to the raw cacao (see link //www.therawfoodmum.com/why-i-do-not-recommend-cacao-for-kids/)

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • yum, thanks for sharing!

    Submitted by gnarlychic01 on 4. October 2016 - 22:16.

    yum, thanks for sharing!

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  • These are fantastic! Perfect

    Submitted by AudreyR78 on 25. October 2015 - 21:08.

    These are fantastic! Perfect for when I'm snacking on the run. Thanks for a great recipe : )

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