Tanya's Protein Balls by tgoody1. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Tanya's Protein Balls

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Ingredients

24 piece(s)

Ball Mixture

15 grams Linseeds
15 grams sunflower seeds
15 grams sesame seeds
80 grams almond meal, (Or almonds)
250 grams Pitted Dates, dried
25 grams coconut oil

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6

10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Easy Quick Snack

Recipe's preparation

Method

1. Add linseeds, sunflower seeds and sesame seeds to "Closed lid" . Mill for 5 seconds, Speed 10. (If making your own almond meal, add almonds at this step).

2. Add the almond meal, dates and coconut oil to the "Closed lid" . Blitz for 20-30 seconds on speed 5.

3. Roll heaped teaspoonfuls of mixture into balls.

4. Refrigerate.

Accessories you need

Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.