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Tanya's Protein Balls


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Ingredients

24 piece(s)

Ball Mixture

  • 15 grams Linseeds
  • 15 grams sunflower seeds
  • 15 grams sesame seeds
  • 80 grams almond meal, (Or almonds)
  • 250 grams Pitted Dates, dried
  • 25 grams coconut oil
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Method
  1. 1. Add linseeds, sunflower seeds and sesame seeds to Closed lid. Mill for 5 seconds, Speed 10. (If making your own almond meal, add almonds at this step).

     

    2. Add the almond meal, dates and coconut oil to the Closed lid. Blitz for 20-30 seconds on speed 5.

     

    3. Roll heaped teaspoonfuls of mixture into balls.

     

    4. Refrigerate.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • very nice  

    Submitted by Becurry on 10. March 2016 - 20:07.

    very nice

     

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