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1 Vegan Fitness Food - Black Muscle Pudding

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Vegan Fitness Food - Black Muscle Pudding

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Ingredients

9 portion(s)

Black Rice Pudding

  • 500 g Black Rice
  • 1400 g water
  • 60 g molasses
  • 250 g coconut milk
  • 250g g water
  • 100 g Plant protein powder
  • Shredded coconut, Optional
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. 1. Rinse rice.

    2. Add rice and water into Bowl 40min / 100° / reverse speed 1 (after 10 mins, the water may bubble out the top, just reduce the temperature to 90°)

    3. Pour rice mixture into large bowl and let cool.

    4. Stir through molassas, coconut milk, 250g water and plant protein.

    5. Divide into portions (women: 250g / men 350g)

    6. Sprinkle with shredded coconut (if using). 

     

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Tip

Recipe from Vegan Fitness Food - Wholefood Meal Prep Recipe Book by Crissi Carvalho //www.veganfitnessmodel.com/ 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I have tried freezing it! I

    Submitted by anniedee on 30. June 2016 - 18:58.

    I have tried freezing it! I like it but my husband doesnt  tmrc_emoticons.~ because the texture changes a bit.

    Thanks for the tip!  tmrc_emoticons.;)

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  • Have you tried freezing this?

    Submitted by Kc_nutritionist on 26. May 2016 - 11:53.

    Have you tried freezing this? I'm assuming it would be suitable to freeze in portions? For those of you wanting to know, freezing the cooked rice and then reheating again to eat, makes it easier for the body to digest, and get things, "cough" moving along..... 

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