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Preparation time
10min
Total time
10min
Portion
1 portion(s)
Level
easy

Ingredients

  • 15 g rolled oats
  • 10 g chia seeds, (white or black)
  • 10 g dessicated coconut
  • 5 g cacao powder
  • 1 scoop Vanilla Protein Powder, (I like Maxine's Burn)
  • 1 --- banana, frozen if possible
  • 1 dash honey, I like the original Byron Bay honey
  • 1 portion blueberries, use other fruit if you wish
  • 1 portion Pineapple, use other fruit if you wish
  • 130 g Almond milk, bought or hand-made
  • 1 heaped teaspoon cinnamon

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

  1. 1. Put the rolled oats, chia seeds, dessicated coconut, cacao poder and vanilla protein powder in the mixing bowl 10 sec/speed 7.

     

    2. Add the banana, add ice if the banana was not frozen, pineapple, blueberries and honey. Blend for 30 sec/speed 7.  Scrape down the sides of the bowl with your spatula.

  2.  

    3. Add the almond milk and cinnamon and blend for 15 sec/speed 5 until smooth.

    Pour into a tall glass and enjoy.  Delicious

Tip

Lower the time or speed if it is blending easily.

Double the recipe for more smoothie.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Blueberry and pineapple protein smoothie for one

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