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1 Creamy Banana & Avocado Smoothie

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Creamy Banana & Avocado Smoothie

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Ingredients

1 portion(s)

Smoothie

  • 1 frozen banana, Chopped
  • 1/4 avocado
  • 10 grams Hemp Oil or flax seed oil
  • Strawberries handful (optional), or any other berries
  • 1 Date (medjool), pitted
  • 1 teaspoon Raw Cacoa, (heaped)
  • 220 grams Milk, (soy, almond, coconut or cows)
  • 1 Fresh Baby Spinach, Handful
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  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

  1. Put all ingredients into Closed lid on speed 7 for 10 seconds and then turn to speed 10 for a further minute or until all contents are all blended well......serve immediately.

     

    Texture is thick and creamy.  To make it more liquidy just add more milk.  I love it creamy and thick for breakfast. 

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Tip

I peel and freeze bananas and place in plastic bags ready for use.

Berries are better frozen also, as you cant always get them in season.

I quite often add a couple of sprinkles of tumeric, ginger and cinnamon powder for extra health benefits.

I quite often substitute the Hemp/Flax seed oil with two tablespoons of milled flax seeds as this also make it yummy and thick if you like it more like a thickshake.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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