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Get Them Through the Afternoon Smoothie


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Ingredients

3 portion(s)

Get Them Through the Afternoon Smoothie

  • 330 grams milk
  • 80 grams natural yoghurt
  • 160 grams Frozen Banana
  • 130 grams ice
  • 50 grams Frozen Blueberries
  • 10 grams honey
  • 10 grams Chia Oil
  • 1-2 tsp C-LSA, see my recipe for this or just use LSA
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Recipe's preparation

    Get Them Through the Afternoon Smoothie
  1. Place all ingredients in TM bowl and blend for 40 sec on speed 8 or until completely combined.

     

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Tip

 This makes two adult glasses and two children’s cups. Or one adult and two children’s serves with extras to answer the call for more. 

 

 

If you don't have the chia oil leave it out tmrc_emoticons.)

 

You could halve or double the recipe easily. For a thinner consistency add another 50g of milk. For a thicker consistency add a few more ice cubes or frozen fruit pieces and give it to your children in a cup with a spoon.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yes totally smooth

    Submitted by Meagan on 9. July 2013 - 17:05.

    Yes totally smooth :)

     

     

    Thermomix consultant in Perth and mum to 2 boys.
    Do you fly with the flylady? www.flylady.net

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  • Hello! Do you know the

    Submitted by nouna on 11. January 2013 - 20:44.

    Hello! Do you know the vitamix? I am wondering if the TM 21 blends as good as the Vitamix.

    Is it totally smooth? Thanks!

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