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Green Smoothie

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Ingredients

1 portion(s)

Smoothie

  • Handful Kale or Spinach
  • 250 grams Milk, Cold
  • 8 cubes ice, large
  • 1 teaspoon chia seeds
  • 2 strawberries
  • 1 level tablespoon raw honey or real maple syrup or rice malt syrup
  • 1 bananna, Large
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Recipe's preparation

    Green Smoothie

  1. Place all ingrediants into bowl and blend on speed 10 for 1 minute until all ingrediants are combined and smooth.

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Tip

Milk - Calcium

 

Kale/Spinach - Iron

 

Chia seeds are packed with:

  • Essential Fatty Acids – Omega 3 & 6
  • Fibre – both soluble &  insoluble fibre
  • Antioxidants
  • Protein & Amino Acids – it contains all 8 essential amino acids & more.
  • Essential Minerals; calcium, zinc, iron, phosphorus, magnesium, manganese, copper, potassium
  • Vitamins A, B & E

Strawberries contain vitamin C (assists with absorption of iron)

 

A great smoothy for pregnant women and for children

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Enjoyed by those who don't like kale

    Submitted by WThomas on 6. October 2021 - 08:32.

    Enjoyed by those who don't like kale Smile

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  • Was sceptical as haven't had homemade smoothies...

    Submitted by lieslf on 9. January 2021 - 13:54.

    Was sceptical as haven't had homemade smoothies much in the past. But this was delicious!! Didn't have chia seeds but have since bought them so will add next time.

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  • You are requested kindly to share all of the...

    Submitted by Bracken55 on 22. May 2020 - 17:01.

    You are requested kindly to share all of the information related to the Green Smoothie such as its ingredients and making procedure. I have read a lot of info on Edu Birdie site and now I am well aware of the advantages of drinking smoothie but I do not know how to to make it.

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  • I have had bariatric surgery so I added 1 heaped...

    Submitted by mrsjacko88 on 21. April 2020 - 08:15.

    I have had bariatric surgery so I added 1 heaped tsp of protein powder and 1 tsp of vital greens. This makes 2 serves for me. Delicious, thank you.

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  • Yum! Tastes so good. A real keeper - thank you

    Submitted by GinStar on 11. July 2019 - 00:03.

    Yum! Tastes so good. A real keeper - thank you

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  • This smoothie is delicious. Thanks for the recipe!...

    Submitted by aimeeblake on 14. March 2018 - 07:41.

    This smoothie is delicious. Thanks for the recipe! 😋

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  • Great tasting and easy to make! Thanks

    Submitted by kmh1981 on 21. January 2018 - 19:51.

    Great tasting and easy to make! Thanks

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  • Yum! Added handful of almonds, frozen banana, 2...

    Submitted by sarahwinkler on 28. November 2017 - 22:19.

    Yum! Added handful of almonds, frozen banana, 2 dates and no honey and only had frozen raspberries. Kids and I loved it.

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  • This is my favorite!! also great smoothies recipes...

    Submitted by Tomas-H on 22. March 2017 - 14:05.

    This is my favorite!! also great smoothies recipes you can find at:
    https://goo.gl/z9PzC3

    http://www.crazysales.com.au/  deals direct online sales.

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  • Loved this! Will try with

    Submitted by eei84 on 6. July 2016 - 16:15.

    Loved this!

    Will try with almonds and frozen banana next time as per other's suggestions

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  • Nice smoothie but mine didn't

    Submitted by askadhede on 23. March 2016 - 21:14.

    Nice smoothie but mine didn't turn out green. Has anybody tried with frozen spinach?

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  • Loved it! My 8 year old even

    Submitted by juderich shields on 10. October 2015 - 11:01.

    Loved it! My 8 year old even enjoyed this.

    Added a handful of almonds. May try skipping the honey next time. 

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  • I love this recipe!!  I have

    Submitted by KAnderson83 on 24. September 2015 - 21:20.

    I love this recipe!!  I have this for breakfast almost every morning and it is the only smoothie my 2 year old and 1 year old will eat.

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  • Great smoothie! I added extra

    Submitted by krystle on 11. January 2015 - 11:59.

    Great smoothie! I added extra of almost everything so hubby & I could have a decent serve each. Also added frozen banana & strawberries. Yum!

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  • Was delicious thanks! One of

    Submitted by Ishtar85 on 8. January 2015 - 16:54.

    Was delicious thanks! One of the not so green tasting smoothies tmrc_emoticons.)

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  • Was delicious!! Thanks for

    Submitted by Sportzkandy on 7. January 2015 - 13:27.

    Was delicious!! Thanks for sharing! May have to try frozen banana next time as suggested tmrc_emoticons.) 

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  • I love this, its delicious!

    Submitted by ClareL on 7. January 2015 - 12:50.

    I love this, its delicious!

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  • Delicious! This is the first

    Submitted by Serenity Now on 16. October 2014 - 13:54.

    Delicious! This is the first green smoothie I've tried and I really enjoyed it, as did my anti-anything-green 4yr old and 20mo old! It has a lovely thin consistency and is very easy to drink.

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  • How can something so yum

    Submitted by Kim Clews on 6. October 2014 - 19:56.

    How can something so yum taste so good ?

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  • Delicious!!!!!!

    Submitted by Stack on 14. July 2014 - 11:42.

    Delicious!!!!!!

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  • I have been trying a few

    Submitted by miasmum2000 on 20. March 2014 - 09:44.

    I have been trying a few smoothies in Thelma and just love this one.  I used frozen banana chunks and it gave it a lovely creamy texture.  Will definitely be having this again.  Thanks for sharing.

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  • Loved this smoothie so easy

    Submitted by Mushyweetbix on 16. March 2014 - 18:19.

    Loved this smoothie so easy and yummy!!! 

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  • I love this smoothie! I also

    Submitted by JMRainbow on 24. January 2014 - 07:34.

    I love this smoothie! I also add almonds for extra good fats in it. Thanks for sharing! I also freeze my older bananas for this recipe which adds a bit of zing and creaminess. 

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  • Love this for breakfast. It

    Submitted by JMRainbow on 14. December 2013 - 09:43.

    Love this for breakfast. It keeps me so full. I have the smoothie, a small amount of CADA with fruit and a coffee. Gives me the energy I need to teach 24 Year One children! Thank you! 

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  • (No subject)

    Submitted by daniellehcp on 24. November 2013 - 12:44.

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