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Green Smoothie


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4

Ingredients

1 portion(s)

Smoothie

  • Handful Kale or Spinach
  • 250 grams Milk, Cold
  • 8 cubes ice, large
  • 1 teaspoon chia seeds
  • 2 strawberries
  • 1 level tablespoon raw honey or real maple syrup or rice malt syrup
  • 1 bananna, Large
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Recipe's preparation

    Green Smoothie
  1. Place all ingrediants into bowl and blend on speed 10 for 1 minute until all ingrediants are combined and smooth.

10
11

Tip

Milk - Calcium

 

Kale/Spinach - Iron

 

Chia seeds are packed with:

  • Essential Fatty Acids – Omega 3 & 6
  • Fibre – both soluble &  insoluble fibre
  • Antioxidants
  • Protein & Amino Acids – it contains all 8 essential amino acids & more.
  • Essential Minerals; calcium, zinc, iron, phosphorus, magnesium, manganese, copper, potassium
  • Vitamins A, B & E

Strawberries contain vitamin C (assists with absorption of iron)

 

A great smoothy for pregnant women and for children


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Was sceptical as haven't had homemade smoothies...

    Submitted by lieslf on 9. January 2021 - 13:54.

    Was sceptical as haven't had homemade smoothies much in the past. But this was delicious!! Didn't have chia seeds but have since bought them so will add next time.

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  • You are requested kindly to share all of the...

    Submitted by Bracken55 on 22. May 2020 - 17:01.

    You are requested kindly to share all of the information related to the Green Smoothie such as its ingredients and making procedure. I have read a lot of info on Edu Birdie site and now I am well aware of the advantages of drinking smoothie but I do not know how to to make it.

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  • I have had bariatric surgery so I added 1 heaped...

    Submitted by mrsjacko88 on 21. April 2020 - 08:15.

    I have had bariatric surgery so I added 1 heaped tsp of protein powder and 1 tsp of vital greens. This makes 2 serves for me. Delicious, thank you.

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  • Yum! Tastes so good. A real keeper - thank you

    Submitted by GinStar on 11. July 2019 - 00:03.

    Yum! Tastes so good. A real keeper - thank you

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  • This smoothie is delicious. Thanks for the recipe!...

    Submitted by aimeeblake on 14. March 2018 - 07:41.

    This smoothie is delicious. Thanks for the recipe! 😋

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  • Great tasting and easy to make! Thanks

    Submitted by kmh1981 on 21. January 2018 - 19:51.

    Great tasting and easy to make! Thanks

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  • Yum! Added handful of almonds, frozen banana, 2...

    Submitted by sarahwinkler on 28. November 2017 - 22:19.

    Yum! Added handful of almonds, frozen banana, 2 dates and no honey and only had frozen raspberries. Kids and I loved it.

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  • This is my favorite!! also great smoothies recipes...

    Submitted by Tomas-H on 22. March 2017 - 14:05.

    This is my favorite!! also great smoothies recipes you can find at:
    https://goo.gl/z9PzC3

    http://www.crazysales.com.au/  deals direct online sales.

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  • Loved this! Will try with

    Submitted by eei84 on 6. July 2016 - 16:15.

    Loved this!

    Will try with almonds and frozen banana next time as per other's suggestions

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  • Nice smoothie but mine didn't

    Submitted by askadhede on 23. March 2016 - 21:14.

    Nice smoothie but mine didn't turn out green. Has anybody tried with frozen spinach?

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  • Loved it! My 8 year old even

    Submitted by juderich shields on 10. October 2015 - 11:01.

    Loved it! My 8 year old even enjoyed this.

    Added a handful of almonds. May try skipping the honey next time. 

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  • I love this recipe!!  I have

    Submitted by KAnderson83 on 24. September 2015 - 21:20.

    I love this recipe!!  I have this for breakfast almost every morning and it is the only smoothie my 2 year old and 1 year old will eat.

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  • Great smoothie! I added extra

    Submitted by krystle on 11. January 2015 - 11:59.

    Great smoothie! I added extra of almost everything so hubby & I could have a decent serve each. Also added frozen banana & strawberries. Yum!

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  • Was delicious thanks! One of

    Submitted by Ishtar85 on 8. January 2015 - 16:54.

    Was delicious thanks! One of the not so green tasting smoothies tmrc_emoticons.)

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  • Was delicious!! Thanks for

    Submitted by Sportzkandy on 7. January 2015 - 13:27.

    Was delicious!! Thanks for sharing! May have to try frozen banana next time as suggested tmrc_emoticons.) 

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  • I love this, its delicious!

    Submitted by ClareL on 7. January 2015 - 12:50.

    I love this, its delicious!

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  • Delicious! This is the first

    Submitted by Serenity Now on 16. October 2014 - 13:54.

    Delicious! This is the first green smoothie I've tried and I really enjoyed it, as did my anti-anything-green 4yr old and 20mo old! It has a lovely thin consistency and is very easy to drink.

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  • How can something so yum

    Submitted by Kim Clews on 6. October 2014 - 19:56.

    How can something so yum taste so good ?

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  • Delicious!!!!!!

    Submitted by Stack on 14. July 2014 - 11:42.

    Delicious!!!!!!

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  • I have been trying a few

    Submitted by miasmum2000 on 20. March 2014 - 09:44.

    I have been trying a few smoothies in Thelma and just love this one.  I used frozen banana chunks and it gave it a lovely creamy texture.  Will definitely be having this again.  Thanks for sharing.

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  • Loved this smoothie so easy

    Submitted by Mushyweetbix on 16. March 2014 - 18:19.

    Loved this smoothie so easy and yummy!!! 

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  • I love this smoothie! I also

    Submitted by JMRainbow on 24. January 2014 - 07:34.

    I love this smoothie! I also add almonds for extra good fats in it. Thanks for sharing! I also freeze my older bananas for this recipe which adds a bit of zing and creaminess. 

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  • Love this for breakfast. It

    Submitted by JMRainbow on 14. December 2013 - 09:43.

    Love this for breakfast. It keeps me so full. I have the smoothie, a small amount of CADA with fruit and a coffee. Gives me the energy I need to teach 24 Year One children! Thank you! 

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  • (No subject)

    Submitted by daniellehcp on 24. November 2013 - 12:44.

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